Ina son kifin kifi Yawancin lokaci ina gwada kowane girke-girke wanda ya ƙunshi shi kuma wannan shine ɗayan ƙarshe. Da gasasshen kifin cewa mun shirya a yau yana da laushi mai laushi da ruwan sanyi kuma yana tare da nauyi na musamman, na fis. Wata hanya daban don bi ta, ba tare da wata shakka ba!
El fis pesto haske ne mai kyau kuma lafiyayye zuwa sauran biredi da rakiya. An shirya shi kamar kwalliyar gargajiya, idan ba don ƙara peas a cikin jerin abubuwan haɗin ba. Bambancin ya nuna godiya ga duka a cikin zane da ɗanɗano, mai daɗi. Shin ka kuskura ka gwada?
Salmon gasasshe tare da fis pesto
Naman gishiri mai ƙanshi tare da ƙwanƙolin kwalliya shawara ce tare da haɗuwa da ban sha'awa sosai na dandano da launuka. Cikakke don bazara.
Author: María
Nau'in girke-girke: Main
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 4 kifin salmon
- Cokali 2 dukkan mustard na hatsi
- Cokali 2 na zuma
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- Sal
- Fresh barkono ƙasa
Ga kayan kwalliya
- Kofuna 2 na fis
- 1 clove da tafarnuwa
- 1 kofin sabo basil
- Kofi na toasted Pine kwayoyi
- 2 lemon lemun tsami
- Sal
- Pepperanyen fari
- 2 tablespoons na karin budurwa man
Shiri
- Muna farawa da shirya feshin. Don yin wannan, muna zafin ruwa a cikin tukunya har sai ya tafasa. Bayan haka, mun haɗa da peas kuma dafa minti 2-3 har sai m. Don kar su rasa launi, za mu cire su zuwa kwano da ruwan kankara.
- Gaba, mun sanya a cikin wani injin sarrafa abinci tafarnuwa, Peas, Basil, pine nuts da lokacin. Muna nika har sai mun cimma daidaito ko ƙari. Don haka, a cikin zaren, muna zuba mai tare da mai sarrafawa yana gudana. Da zarar an hada man, za mu gyara wurin gishiri, barkono ko lemun tsami idan ya cancanta. Mun yi kama.
- Duk da yake muna shirya pesto, muna preheat tanda a 220 ° C.
- Mun sanya fillon kifin a kan tire na yin burodi, wanda aka yi layi da takarda.
- Muna hada zuma, mustard da lemun tsami sai a goga kowane fillet da abin da ya haifar.
- Mun gasa kifin na minti 8-12, ko har sai an gama sannan namanki ya rabu da sauki. Bayan haka, daga cikin murhun, bari ya huta na mintina 5.
- Muna bauta wa kifin kifi tare da ɗanɗano.