Yanzu da yake a ƙarshe muna samun ƙarin zafin jiki daidai da lokacin da muke ciki, zamu fara buƙatar sabobin abinci don taimaka mana daidaita yanayin mu zafi
Salatin taliya yana dacewa, kamar carbohydrates na taimaka mana samun isasshen kuzari. Idan kuma muna amfani da abubuwa kamar su avocado, zamu sami wadatattun kitsen mai, masu mahimmanci ga jikin mu.
Cuku yana ba wannan salatin dandano na musamman. Menene ƙari zaka iya zabar cuku wanda yafi so kuma zaka canza tasa gaba daya. Tare da 'yan sinadarai muna da girke-girke wanda ya dace da duka dangi, mai lafiya da sauri don shirya.
Salatin taliya tare da cuku da avocado, cikakke ne don ranar zafi
Salatin taliya tare da cuku da avocado
Author: Hoton Torres
Kayan abinci: italian
Nau'in girke-girke: taliya
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 500 g na taliya na musamman don salads
- 1 babban tumatir salatin
- Kaguwa surimi
- 1 aguacate
- cuku cuku
- Man zaitun na karin budurwa
- Sal
- Vinegar
Shiri
- Da farko mun sanya babban tukunya na ruwa don tafasa, ƙara ɗan yayyafin mai da ɗan gishiri. Idan ya fara tafasa, sai a sa kayan hadin salad, a rage wuta kadan a dafa. Alamar dafa abinci za'ayiwa mai sana'ar alama akan kwandon taliya.
- Lokacin al al dente ne, sai mu tafi wani colander kuma mu cika da ruwan sanyi. Mun bar ruwan ya tsoma da kyau kafin ƙara abubuwan haɗin.
- Muna shirya sauran kayan hadin, dankalinda tumatir, kaguwa surimi sanduna da avocado.
- A cikin kwanon salatin muna sanya taliya da sauran kayan haɗin, haɗawa da adana a cikin firinji.
- A cikin tasa daban, shirya sutura. Oilara mai, gishiri da vinegar kuma a doke tare da cokali mai yatsa har sai an huce sosai.
- Muna ajiye har zuwa lokacin bauta.
- Kuma voila, muna da abincin taliya mai wartsakewa, cikakke ga iyalai duka.
Bayanan kula
Gyaran ya fi dacewa don ƙara sau ɗaya idan za mu yi hidimar salatin. Idan muka yi hakan a baya, zai yuwu wasu sinadarai irin su tumatir su zama masu taushi da rashin dadin ci.
A ci abinci lafiya!