A yau ina ba da shawara don shirya a girke-girke mai sauki manufa don lokacin da ba ku da lokacin dafa abinci. Salatin shinkafa tare da avocado wanda ba zai dauke ka sama da minti 10 ba ka shirya kuma hakan zai ba ka damar cin abincin dare cikin koshin lafiya. Minti 10? Za ku yi mamakin mutane da yawa. Ee, 10.
Dabara ga iko yi shi a cikin minti 10 shine a riga an dafa shinkafar Kowace Lahadi nakan dafa kofi na shinkafa mai ruwan kasa, in wanke ta a bayan famfon daga baya, in shanya shi, in adana shi a cikin kwandon iska mai sanyi a cikin firinji. Don haka shinkafar takan rike ni duk sati kuma zan iya samu duk lokacin da nake son shirya salati ko in kara ta a cikin abinci daban.
- Wasu ganyen latas
- Kof 1 na dafaffiyar shinkafar shinkafa
- 1 aguacate
- 1 tin na tuna
- Waken soya
- 'Ya'yan Sesame
- Mun sanya a tushe na tushe ko faranti biyu da Ganyen latas, tsabta da bushe. Muna yi musu sutura da rabin karamin cokali na mai kuma muna haɗuwa da kyau.
- Mun sanya kwanon soya a wuta kuma muna dafa shinkafa duka tare da ɗan waken soya miya. Mun sanya shi a cikin salatin.
- Mun yanke avocado A tsawon lokaci, muna cire naman kuma yanke shi cikin cubes, wanda muke ƙarawa zuwa salatin.
- Don gamawa, mun haɗa da daɗaɗaɗa tuna kuma yayyafa wasu 'ya'yan ridi.