Salatin Chickpea tare da kifin kifi, avocado da dankalin hausa

Salatin Chickpea tare da kifin kifi, avocado da dankalin hausa

Ba lallai ba ne don rikita kanka don jin daɗin abinci mai kyau a lokacin cin abinci. Salatin Legume An shirya su cikin ƙasa da fiye da mintuna 10 kuma sun zama babban zaɓi ga waɗancan ranaku ba tare da lokaci a ciki ba, wanda, duk da haka, ba ma son barin komai.

Salatin kaji tare da kifin kifi, avocado da dankalin hausa ɗayan ɗayan mahaɗan ne kawai zaka iya ƙirƙirar su. Kuna iya barin sha'awar ku ko kamar ni ta hanyar buƙatar amfani da waɗancan ragowar da kuke da su a cikin firinji. A halin da nake ciki daya kifin salmon gasashen dare kafin kuma cikakke avocado.

Kuna iya amfani da busassun kaji don shirya wannan abincin kuma dafa su a cikin injin girki, ko kuma zaku iya jefa ɗayan waɗannan kwalba dafaffun kaji don haka ya taimaka. Da zarar ka tara dukkan abubuwan da ke cikin kwano ko kwanon salad, kawai za ka sanya su. Ina so in yi shi da vinaigrette na asali da ɗan paprika. Kai fa?

A girke-girke

Salatin Chickpea tare da kifin kifi, avocado da dankalin hausa
Salatin na kaji tare da kifin kifi, avocado da dankalin turawa wanda nake ba da shawara a yau suna da dadi da lafiya. Cikakke ga abinci.
Author:
Nau'in girke-girke: Salatin
Ayyuka: 2
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 100 -120 g. busassun kaji, dafa shi
  • 1 dankalin turawa
  • 1 aguacate
  • Tomatoesanyen tumatir na 12
  • ½ jan albasa
  • ½ jan barkono
  • ½ karamin cokali na paprika
  • Man zaitun na karin budurwa
  • Balsamic vinegar
Shiri
  1. Mu bare dankalin hausa, mun yanke shi a cikin dice ko sanduna 1,5-2 cm mai kauri kuma mun dauke shi zuwa tanda a 180ºC har sai ya yi laushi: bai fi rabin sa'a ba.
  2. A cikin wannan tire ɗin da aka toya a cikin takarda, ko gasashen, muna dafa sabon naman kifin 'yan mintoci kaɗan.
  3. Duk da yake, sara albasa da barkono kuma a yanka tumatir ceri biyu.
  4. Daga baya a cikin wani marmaro muna hada dafaffen kaji (an wanke kuma an cire ba tare da an dafa shi ba) tare da yankakken kayan hadin, da gasashen dankalin turawa, da kifin kifi da kuma avocado.
  5. Season tare da paprika, man zaitun da ruwan tsami, mun gauraya muna jin dadin salatin kajin tare da kifin kifi, avocado da dankalin hausa.

 


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