Gasashen karas da salatin avocado

Gasashen karas da salatin avocado Da salati Za su iya ba mu wasa mai yawa a lokacin bazara idan muka yarda mu yi wasa da nau'ikan haɗakar abubuwa daban-daban. Wannan gasasshen Carrot Avocado Salad ɗin ba salatin gargajiya bane, wanda shine dalilin da yasa na ga ya zama mai ban sha'awa. Idan kuna neman madadin girke-girke zuwa salatin da aka gauraya, wannan kyakkyawan tsari ne ba tare da wata shakka ba!

Gasasshen karas da salatin avocado na bukatar wasu "aiki" a gaba. Bai isa kawai a fitar da kayan hadin daga cikin jakarsu ba a sanya su cikin kwanon salatin. Dole ne gasa karas, wani abu wanda ya danganta da girman waɗannan na iya ɗaukar tsakanin minti 30 zuwa 40. Shirye su yi?

Gasashen karas da salatin avocado
Wannan gasasshen karas da salatin avocado suna ba mu madadin madadin salat na gargajiya. Dadi mai cike da launi, shawara ce mai kyau don bazara.
Author:
Nau'in girke-girke: Salatin
Ayyuka: 2
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 220 g. karamin karas
  • Man fetur
  • Sal
  • 1 aguacate
  • 1-2 tablespoons toasted sesame
  • 1 dinka na arugula
Ga vinaigrette
  • 6 tablespoons na karin budurwa man zaitun
  • 2 tablespoons ruwan giya
  • ½ karamin cokali grater
  • 2 tablespoon farin miso manna
Shiri
  1. A cikin gwanon nonstick karamin zuba cokali na mai da miso manna. Cook a kan matsakaiciyar wuta, motsawa lokaci-lokaci, har sai miso ta dauki launin toas, kamar minti 5-8.
  2. Muna hada taliya tare da sauran sinadaran vinaigrette, daidaita adadin don dandanawa da adanawa.
  3. Mun preheat da tanda a 220 ° C.
  4. Muna kwasfa da karas kuma mun yanke su tsawon. Mun sanya su a kan tire ɗin burodi, ɗiɗa da man zaitun da lokacin.
  5. Gasa na 30-40 minti har sai m da tukwici fara launin ruwan kasa.
  6. Mun sanya karas a kan faranti ko akushi da kakar tare da vinaigrette.
  7. A ƙarshe,mun hada da avocado gutsutsura, waɗansu ganyen arugula sai a yi suya

 


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