Da salati Za su iya ba mu wasa mai yawa a lokacin bazara idan muka yarda mu yi wasa da nau'ikan haɗakar abubuwa daban-daban. Wannan gasasshen Carrot Avocado Salad ɗin ba salatin gargajiya bane, wanda shine dalilin da yasa na ga ya zama mai ban sha'awa. Idan kuna neman madadin girke-girke zuwa salatin da aka gauraya, wannan kyakkyawan tsari ne ba tare da wata shakka ba!
Gasasshen karas da salatin avocado na bukatar wasu "aiki" a gaba. Bai isa kawai a fitar da kayan hadin daga cikin jakarsu ba a sanya su cikin kwanon salatin. Dole ne gasa karas, wani abu wanda ya danganta da girman waɗannan na iya ɗaukar tsakanin minti 30 zuwa 40. Shirye su yi?
- 220 g. karamin karas
- Man fetur
- Sal
- 1 aguacate
- 1-2 tablespoons toasted sesame
- 1 dinka na arugula
- 6 tablespoons na karin budurwa man zaitun
- 2 tablespoons ruwan giya
- ½ karamin cokali grater
- 2 tablespoon farin miso manna
- A cikin gwanon nonstick karamin zuba cokali na mai da miso manna. Cook a kan matsakaiciyar wuta, motsawa lokaci-lokaci, har sai miso ta dauki launin toas, kamar minti 5-8.
- Muna hada taliya tare da sauran sinadaran vinaigrette, daidaita adadin don dandanawa da adanawa.
- Mun preheat da tanda a 220 ° C.
- Muna kwasfa da karas kuma mun yanke su tsawon. Mun sanya su a kan tire ɗin burodi, ɗiɗa da man zaitun da lokacin.
- Gasa na 30-40 minti har sai m da tukwici fara launin ruwan kasa.
- Mun sanya karas a kan faranti ko akushi da kakar tare da vinaigrette.
- A ƙarshe,mun hada da avocado gutsutsura, waɗansu ganyen arugula sai a yi suya