Kyakkyawan yanayi yana zuwa kuma muna ƙara zafi da zafi, saboda haka ƙari da ƙari, muna so ci sabo, mara nauyi mara nauyi. Salati koyaushe zaɓi ne mai kyau, amma dole ne mu yi hankali tare da samfuran da muke amfani da su, don ya zama salatin ne cikakke yadda ya kamata. Bugu da kari, yana da mahimmanci kar a fada ga salatin koren na yau da kullun, wanda a karshe zai zama mai ban dariya da damuwa.
Ta hanyar ɗan bambanta da sinadaran, da wasa da kerawa, zaku iya dafa ɗaruruwan salati, dukansu masu daɗi ne. Amfanin samun salatin shine zamu fara daga tushe mai kyau, idan mukayi hankali da abubuwa da biredin da muke karawa, zamu iya ciyar da kanmu ba tare da lalata abincin mu ba. Menene ƙari, dafa salad yana da saurin datti sosai a dakin girki, wanda koyaushe taimako ne ga saurin rayuwar yau da kullun.
Hoy bari mu dafa abincin salad. Abin sabo ne kuma mai sauƙin sha, idan kuma dole ne kuci abinci saboda dalilai na aiki, zaku iya safarar shi ba tare da lalacewa ba. Dole ne kawai ku ɗauki miya a cikin akwati dabam ku ƙara shi a lokacin ƙarshe.
- 1 sachet na hada letas
- 400 gr na prawns
- 8 kaguwa surimi sanduna
- Cuku tacos don dandana
- Cherry tumatir
- 1 cikakke avocado
- Kwai 1
- Da farko za mu saka kwan ya dahu, a cikin tukunyar tare da ruwan sanyi mun ɗora a kan wuta, bayan minti 18 kwan ɗin zai kasance a shirye.
- Yi sanyi tare da yalwar ruwan sanyi, ta wannan hanyar zamu iya ɗaukar ƙwan ɗin da wuri kuma zai fi kyau kwasfa.
- Mun zubar da abin da ke cikin salatin akan allon yankan, mun yanka dukkan kayan lambu irin na julienne da kyau, munyi wanka da magudana da kyau.
- Mun wanke mun yanke tumatir ceri a rabi.
- Kwasfa kuma yanke dukkan prawn din zuwa gida biyu ko uku.
- Mun yanke avocado cikin cubes.
- Bare ƙwai, wanke da kyau kuma ya bushe tare da takardar kicin. Mun yanke kwai a cikin cubes.
- Lokaci ya yi da za mu yi farantin, za mu yi shi kai tsaye a kan kwantena inda za mu yi hidimar salatin.
- Da farko za mu sanya ƙasa tare da cakuda letas.
- Bayan haka, za mu hada sauran kayan hadin, da farko prawns sannan sai mu kara tumatir ceri, bulolin cuku, dafaffen kwai da avocado.
- Mun hada giyar miya a tsakiyar salatin.
- Kuma voila!, Muna da kyawawan salatin abincin teku wanda aka shirya a cikin fewan mintoci kaɗan.
da kaguwa kaguwa ?? 🤷🏻♀️