A yau na kawo muku salatin mai saurin gaske, mai sanyaya rai da sauki, amma hakan na iya burge mu ta hanyoyi daban-daban ya danganta da suturar da muka zaba mata, ta yadda koyaushe za mu sami wani salat daban dangane da abubuwa biyu kawai: latas da kokwamba.
Matsalar wahala: Mai sauqi
Lokacin Shiri: 5 minti
Sinadaran don tushe:
- 1 letas
- 2 kokwamba
Don sutura daban-daban (zaku iya zaɓar wacce kuka fi so):
- Yogurt miya: 1 yogurt na halitta (yana iya zama haske idan ana cin abinci), cokali 1 na mai, cokali 1 na ruwan lemon tsami, dan kadan na sikari da gishiri dan dandano.
- Gyada vinaigrette: Hannun gyada, man zaitun, balsamic vinegar da gishiri.
- Lemon miya: Ruwan 'ya'yan itace na rabin lemo, man zaitun dan dandano, gishiri da barkono.
Haske:
Zamu fara ne da tsaftace latas din da kyau sannan mu yanyanka shi yankakke, sa'annan mu tsabtace kokwamba, mu bare su sannan mu yanyanka su cikin cubes. Muna ƙarawa zuwa latas kuma muna da tushe na girke-girke a shirye.
Yanzu za mu shirya suturar da muka zaba kuma za mu ƙara ta a cikin salatinmu:
Don yogurt miya
A cikin kwano muna haɗa yogurt tare da cokali na mai, da ƙaramin ruwan lemon tsami, da sukari da gishiri. Muna motsawa sosai kuma hakane.
Don gyada vinaigrette
Theara gyada, mai, ruwan tsami da gishiri a cikin gilashin injin, buga na fewan mintuna kuma shi ke nan. Zamu iya adana wasu goro baki ɗaya don yin ado.
Don tufafin lemon
A cikin kwano muna hada ruwan lemon, man, gishiri da barkono, motsawa kuma hakane.
A wannan lokacin na yi amfani da sutura ta uku, kodayake muna son bambanta tsakanin 3 saboda ana samun dandano iri daban-daban tun daga tushe ɗaya.
Lokacin bauta:
Ana iya gabatar dashi tare da suturar da aka riga aka ƙara ko, idan lokaci ne na musamman, ana iya yin amfani da tushe na salatin tare da biredi 3 tare da kayan sawa daban-daban, saboda haka masu cin abincin suna da zaɓi don zaɓar har ma da gwada kowane ɗayansu su.
Shawarwarin girke-girke:
Kuna iya ƙara ƙarin kayan haɗi zuwa tushe, ɗayan zaɓuɓɓukan da na fi so shine farin cuku cuku.
Mafi kyau:
Duk da saukirsa, tasa ce da ke burge koyaushe.
Informationarin bayani - Basic salad, Balaraben karas na larabawa