Abincin da muke ba ku yau daga Kayan girke girke Abu ne mai sauki, lafiyayye kuma yana hidiman duka don cin abinci tare da wasu masu farawa a baya da kuma don cikakken cikawa da cin abincin dare.
Yana da kusan quinoa tare da sauteed kayan lambu. Akwai hanyoyi da yawa na sanya wannan irin domin ya zama mai wadata amma wanda muke gabatarwa a yau yana daya daga cikin mafi sauki (za mu tafasa shi da ruwa, gishiri da ciyawa mai kamshi, kamar su Rosemary). Idan kana son sanin yadda muka aiwatar da wannan girke girke, zauna ka karanta sauran shi.
Quinoa tare da sauteed kayan lambu
A halin yanzu, dafa abinci tare da quinoa yana cikin yanayi. Anan mun gabatar da ɗayan girke-girke masu yuwuwa da yawa waɗanda zaku iya yin su da wannan iri.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Verduras
Ayyuka: 2-3
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- Gilashin 1 na quinoa
- Gilashin 2 na ruwa
- 1 dankalin turawa
- 1 cebolla
- 1 mai da hankali sosai
- 1 jigilar kalma
- ½ ganyen fure
- ½ zucchini
- Sal
- Romero
- Olive mai
Shiri
- Matakin farko shine a wanke quinoa sau 3 ko 4 don kada ya zama mai ɗaci kuma duk farin kumfar da yake fitarwa yana fita. Lokacin da muka gama wannan mataki na gaba zai zama sanya a gilashin quinoa don tafasa a cikin gilashin ruwa biyu, Cokali 2 na gishiri da rosemary kaɗan (kimanin mil 500.).
- Mun bari tafasa a kan matsakaici zafi na minti 20 kamar. Zamu zuga kowane kadan domin hatsin ya zama sako-sako kuma ba zai dunkule wuri daya ba.
- A halin yanzu, a cikin kwanon frying kuma da ɗan man zaitun za mu tafi sautéing kayan lambu da dankalin turawa. Duk a baya wanke, peeled da kuma yanke zuwa bakin ciki yanka. Zamu dora matsakaiciyar wuta kuma zamu tafasa har sai kayan miyan sun taru sun gama.
- Mataki na karshe zai kasance yi amfani da quinoa tare da kayan lambu. Kuma shirye don dandana!
Bayanan kula
Za mu iya ƙara dropsan saukad da waken soya ga quinoa don bashi ɗanɗano daban.
Bayanin abinci na kowane sabis
Kalori: 400