A yau na ba da shawarar ingantaccen girke-girke don kammala menu na ku a cikin mako: Kayan lambu tare da tofu da shinkafa noodles. A girke-girke sauki, sauri, gina jiki kuma m cewa za ku iya bauta wa duka a abincin dare da abincin rana da kuma cewa ya dace da vegan rage cin abinci.
Wannan girke-girke yana da shi duka, babu abin da ya ɓace! Kyakkyawan tushe na kayan lambu, albasa da barkono a cikin wannan yanayin, wanda zaka iya fadada ta hanyar ƙara wasu karas ko leek sanduna. Bayan haka ya hada da tofu, furotin mai cin ganyayyaki wanda na zubar da shi don ba shi dandano, da noodles shinkafa, zaɓi mai sauri da ban sha'awa don yin miya da rakiyar kayan lambu masu soyayyen.
Idan kun shirya da kyau za ku iya shirya wannan tasa a cikin mintina 20 wanda shine kusan tsawon lokacin da tofu ya ɗauka don ɗaukar duk abubuwan dandano da dafa abinci. Ba ku da wannan lokaci mai yawa? Soya da kayan yaji kuma za ku ajiye minti 10. Soya-soya yana da miya, don haka ba zai rasa dandano ba.
A girke-girke
- 1 tofu na tofu
- 200 ml. na ruwa
- 1 teaspoon na paprika
- 1 teaspoon oregano
- 1 teaspoon tafarnuwa foda
- Gwanin cumin
- Tsunkule na barkono barkono sabo
- Gwanin gishiri
- 70 g ku. shinkafa noodle
- 1 cebolla
- 2 Turaren koren italiya
- 1 mai da hankali sosai
- 2 clove da tafarnuwa
- 2 barkono cayenne (na zaɓi)
- Olive mai
- Fasa waken soya.
- Yanke tofu cikin cubes kuma mun sanya shi a cikin kwanon rufi inda ya dace.
- Muna kara ruwan, paprika, oregano, tafarnuwa foda, cumin, gishiri da barkono baƙar fata da zafi da kwanon rufi.
- Muna kawo wa tafasa sa'an nan kuma rage zafi don kula da shi, mun sanya murfi a kan kwanon rufi kuma dafa don minti 5. Sa'an nan kuma mu kwance kuma mu ci gaba da dafa abinci har sai ruwan ya ƙafe.
- Don haka, mu zuba dan kadan na mai da soya tofu har sai zinariya, lokacin da muke cire kwanon rufi daga zafi.
- Yayin da ake dafa tofu, a yanka albasa a cikin julienne tube da barkono a cikin tube. mu sauté mu rayu wuta tare da tafarnuwa tafarnuwa da barkono a cikin babban kwanon rufi tare da mai kyau fantsama.
- A lokaci guda muna kuma dafa noodles bin umarnin masana'anta. A cikin akwati na, ya isa ya dafa su a cikin ruwan zãfi na minti 4, bayan haka an kwantar da su kuma an kwashe su.
- Tare da duk abubuwan da aka shirya, dole ne mu kawai ƙara tofu da noodles a cikin kwanon rufi tare da kayan lambu, ƙara soya miya da sauté na minti biyu.
- Muna ba da kayan lambu tare da tofu da noodles shinkafa, zafi.