Salatin na iya zama cikakkiyar tasa kuma a yi aiki a matsayin tasa guda ɗaya. Hujja ita ce wannan marinated tofu, lentil da avocado salatinda abin da nake ba da shawara a yau. Salatin tare da adadi mai yawa na furotin da mai lafiya kamar yadda za ku sami lokaci don dubawa.
'Yan ganyen kore suna zama tushen wannan salatin. Alayyafo, arugula da endives wasu ne na fi so in shirya shi, amma za ku iya ƙirƙirar naku cakuda. Manufar ita ce haɗa ganye tare da launuka daban-daban, laushi da dandano da daidaita cakuda ga kowane yanayi.
Tofu shine kawai kayan da za ku dafa don wannan salatin. Kuma shi ne cewa wannan sinadari na iya zama mara kyau idan ba a ba shi wani alheri ba. Shi yasa yau marinate da wasu kayan yaji kuma ƙara shi a cikin salatin dumi. Kuna son ra'ayin? Bi mataki-mataki kuma ku ji daɗin wannan salatin na tofu marinated, lentils da avocado da wasu gasa apples tare da yogurt don kayan zaki.
A girke-girke
- 400 g. m tofu
- ⅔ gilashin ruwa
- ½ karamin garin tafarnuwa
- 1 teaspoon na paprika mai zaki
- ½ teaspoon na paprika mai zafi
- 1 teaspoon oregano
- ½ teaspoon cumin foda
- ½ teaspoon na gishiri
- ¼ teaspoon barkono
- 2 tablespoons man zaitun
- 1 teaspoon soya miya
- Ganyayyaki iri-iri: alayyafo, endives da arugula, da sauransu
- 200 g. dafaffen lentil
- 2 avocados
- Olive mai
- Sal
- Pepperanyen fari
- Yanke tofu cikin cubes da kuma sanya shi a cikin kwanon rufi tare da ruwa da kayan yaji: tafarnuwa, paprika, oregano, cumin, gishiri da barkono.
- Muna zafi da muna dafawa akan matsakaita wuta har sai an sha ruwa.
- Don haka, ki zuba mai ki soya tsawon minti 10 akan matsakaici-zafi har sai launin ruwan zinari.
- Da zarar zinariya, ƙara waken soya kuma ku tsallake wani minti daya. Sa'an nan, mu cire zuwa faranti da ajiye.
- Da zarar an yi tofu, za mu shirya sauran kayan abinci don salatin. Muna sara koren ganye da kuma sanya su a gindin salatin.
- Muna ƙara lentil dafa shi. Idan gwangwani ne, ku tuna ku wuce su ta famfon ruwan sanyi tukuna.
- Bayan ƙara tofu da haɗuwa komai.
- A ƙarshe, ƙara avocados birgima da yaji da mai, gishiri da barkono.