Temperaturesananan yanayin zafi "tilasta mana" don ceton kwanon abincin da aka koma baya a lokacin bazara. Anyi jita-jita kamar abincin wannan daga kaji, farin kabeji da kabewa; tasa tare da haɗuwa mai ban sha'awa na abubuwan haɗi da launuka masu yawa! kamar yadda kuke gani.
A cikin abincin da muka shirya yau suna haɗuwa wake da kayan lambu. A wannan lokacin mun zaɓi jerin da suka haɗa da farin kabeji, kabewa da karas, amma kuna iya yin canje-canje don daidaita shi da kayan abincinku. Yana da abinci mai gina jiki, banda sake cajin batirin mu, zai taimaka mana duka mu ringa jin jiki.
- ½ kofi na kaza -Chana Dal ko wasu nau'ikan (jika na awa 8-12)
- Kofuna na ruwa na 3
- 1 teaspoon na mai
- ½ albasa, yankakken
- 3 tafarnuwa cloves, minced
- ¼ karamin cokali wanda aka nika da sinadarin ginger
- Garam masala 1 teaspoon (hada kayan yaji)
- 1 cayenne guindiya
- 1 kopin tumatir manna
- 1 kofin kabewa da aka yanka
- 2 karas, yankakken
- ½ kofin farin kabeji
- Tsunkule na gishiri
- Cilantro don ado
- Mun sanya a cikin Bayyana tukunya kaji sai a rufe su da ruwa. Muna rufe tukunya. Cook a kan babban zafi har sai bawul ɗin silves. Sa'annan zamu rage wuta mu dafa akan karamin wuta na mintina 8-10 (kowane tukunya da nau'in kaji daban ne).
- A cikin kwanon soya muna zafin man kuma albasa albasa, tafarnuwa da ginger na tsawon minti 5.
- Muna kara kayan yaji kuma muna haɗuwa. Cook duka duka don ƙarin minti ɗaya. Theara tumatir da kuma tafasa.
- Idan ta tafasa, muna hada kayan lambu (kabewa, karas da farin kabeji) da gauraya.
- Muna canza abubuwan da ke cikin kwanon ruwar zuwa tukunyar da ke cikin kajin. Waterara ƙarin ruwa kaɗan, ɗan gishiri da muna dafa minti 15 ƙari har sai kayan lambu sun yi laushi.
- Muna gyara gishirin kuma ado da coriander.
- Muna bauta da zafi.