da cuku, pistachio da rumman ba su da asiri; suna da sauki da kuma saurin yi. Duk da saukinsu, suna yin babban abun ciye-ciye azaman abin buɗe ido ko kuma wani ɓangare na abincin dare mara nauyi. Suna da babban haɗin dandano da laushi wanda zaku so ganowa.
Lokacin da muke magana akan rumman, zamuyi shi ne game da seedsa seedsan cikin ta. Don nasa ƙananan kalori abun ciki da carbohydrates, ana iya cinye waɗanda suka bi abincin rage nauyi da kuma mutanen da ke fama da ciwon sukari. Kyakkyawan kayan haɗe-haɗe ne ga salads, smoothies da / ko kayan zaki na cakulan, wanda ƙari ga dandano, suna ƙara launi.
Cuku, pistachio da rumman
Cuku, pistachio da roman toast sune kayan ciye ciye da ƙoshin lafiya na yanayi.
Author: Maria
Nau'in girke-girke: Etaunar
Ayyuka: 10
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 matsakaiciyar baguette sliced
- Man zaitun na karin budurwa
- 200 g. Cuku burgos a cikin cubes
- 100 g. yankakken pistachios
- Tsaba na 1 rumman
- Fewan karamin cokali na zuma
Shiri
- Muna zafi da tanda zuwa 180ºC
- Mun sanya jan burodi akan takardar yin burodi, sai a diga da ɗan manja sannan a gasa har sai launin ruwan kasa ya yi fari.
- Da zarar fita, mun sanya a saman Daga kowane maku yabo, piecesan guntun cuku na Burgos, pistan pistachios da seedsan seedsan rumman.
- Mun gama kowane abincin tare da digon zuma.
Bayanin abinci na kowane sabis
Kalori: 110
Abin farin ciki ... Ina son haɗuwa da launuka 🙂