Oletlette dankalin turawa, zaɓi mai kyau

Omelette na dankalin turawa, daya daga cikin irin abincin da yake da kyau a Spain kuma muna so, amma idan ya zama dole mu ci abinci ba zamu iya jin dadinsa ba saboda yawan kalori da yake ciki. Me kuke tsammani idan muka yi omelette wanda kowane yanki kawai zai sami adadin kuzari 43 ne? Sauti mai kyau ko?

To haka ne, abin da na kawo muku a yau wata hanya ce ta sanya omelette na Spain ƙaramin abincin kalori wanda zaku iya morewa ba tare da matsala ba koda a tsarin abinci, tare da salatin mai kyau yana iya zama cikakken abincin rana na kowace rana, idan kuna da guda ɗaya ga kayan zaki a jikin 'ya'yan itace zaku sami daidaitaccen abinci mai gamsarwa.

Sinadaran

• 5 qwai
• 300 gr dankali
• 1 cebolla
• Sal

Watsawa

Abu na farko da zamu fara shine yankakken dankalin, yankakken shi a yanka sannan a tafasa shi a cikin ruwan mara gishiri tare da yankakken albasa (ko julienne idan anfi so). Wani zabin shine tururi dankalin. A gefe daya kuma mu doke qwai, mu sanya gishiri mu dandana sannan, idan mun gama da dankali da albasa, sai mu kara. Muna haɗuwa sosai.

Muna daɗa wutar murhu kuma yayin da za mu jera ƙira da takardar yin burodi. Na yi amfani da kayan kwalliyar dogon kek na gargajiya, amma zaka iya amfani da zagaye ɗaya, ɗayan mutum ko duk abin da kake so. Abinda kawai nake ba ku shawara shi ne kada ku yi amfani da abin da zai iya cirewa saboda ƙwai zai iya fitowa.

Da zarar mun daidaita kayan aikin mu sai mu gabatar da hadin dankalin da kwai kuma zamuyi gasa na rabin sa'a sama ko kasa da 170ºC. Ya danganta da girman abin da kake sana'arka zai iya ɗauka ko ƙasa da haka, don haka ina ba ka shawara ka yi wuƙa da wuƙa ko sandar katako, idan ya fito tsaftatacce an riga an gama. Idan ka ga yana launin ruwan kasa a saman kuma har yanzu yana da ciki, zaka iya rufe shi da takin aluminum.

A ci abinci lafiya!

Note

Cikakken abincin yana da adadin kuzari 350, don sanin adadin kuzari a kowane aiki Na raba shi gida takwas, wanda zai zama manya-manya.

Informationarin bayani game da girke-girke