Oatmeal na dare da chia tare da caramelized apple

Oatmeal na dare da chia tare da caramelized appleMenene dare? Har shekara guda da ta gabata ba zan iya amsa wannan tambayar ba. Kuma ba saboda amsar ba mai sauki ce. Oatmeal na dare da chia, a wannan yanayin, ba komai bane sai ɗan kwalliya amma ana barin shi ya kwana cikin firinji. Mai sauƙi, daidai?

Watau, wani ɗan kwalliya wanda a maimakon dafa hatsi tare da madara ko kayan lambu a kan wuta, su bar su su yi sanyi domin hatsin ya shanye ruwan kuma yayi laushi. Kuma wannan shine yadda na sanya tushen wannan oatmeal na dare da chia tare da caramelized apple; ƙari don saukakawa fiye da komai.

Jiƙa oatmeal da yarinya tare da abin shan kayan lambu da dare yana da fa'idodi. Lokacin da kuka tashi kawai kuna zafafa musu, idan kuna so, kuma ku haɗa rakiyar da kuke so. A wannan yanayin sun kasance Caramel Tuffa, mafi munin zai iya zama 'ya'yan itace, kwayoyi ko cakulan. Shin ka kuskura ka gwada su?

A girke-girke

Oatmeal na dare da chia tare da caramelized apple
Wannan oatmeal na dare da chia tare da apple caramelized babban abincin karin kumallo ne don fara ranar da kuzari.
Author:
Nau'in girke-girke: Bayanan
Ayyuka: 1
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 1 kofin almond sha
  • 1 tablespoon chia tsaba
  • 3 tablespoons na karimci na birgima hatsi
  • 1 tablespoons zuma
  • 1 teaspoon na vanilla cirewa
  • Gwanin kirfa
  • Hazelnuts
Don apple ɗin caramelized
  • 1 tuffa, a yanka cikin guda
  • 1 teaspoon na man zaitun
  • 1 tablespoon zuma
  • Cinnamon dandana
  • Tsunkule na gishiri
Shiri
  1. Muna haɗuwa a cikin kwandon iska hatsi, 'ya'yan chia, kayan lambu, zuma, kirfa da cire vanilla.
  2. Muna rufe akwatin kuma mun barshi ya huta a cikin firinji aƙalla awanni 6 ko na dare.
  3. Hakanan da daddare ko da safe muna shirya apple mai kamala. Don yin wannan, muna zafin ɗan man a cikin kwanon rufi kuma mu haɗa shi da zuma. Idan hadin ya yi zafi, sai a zuba 'ya'yan apple kuma mun bar su da yawa, juya su lokacin da suke zinare a gefe ɗaya. Idan sun kusa gamawa sai a sanya kirfa da gishiri dan kadan, a gauraya a kashe wutar.
  4. Muna dumama hatsin oatmeal, Sanya apple da kayan ƙanana akan waɗannan kuma kuyi zafi da oatmeal na dare da chia tare da apple caramelized.

 


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