Fulawa na Oat tare da ayaba da aka caramelised

Fulawa na Oat tare da ayaba da aka caramelised

Ina son hadawa da itacen oatmeal tare da 'ya'yan itatuwa daban-daban A lokacin rani, na yi hauka tare da rashin 'ya'yan itacen da muke da shi a kasuwa; a lokacin hunturu, apple da banana sun zama babban abokina. A yau, na karshen shi ne jarumi.

Ba shine farkon da muke nuna muku ba a oatmeal da ayaba karin kumallo; Wanda muka buga ɗan ƙasa da shekara guda da ta gabata, duk da haka, ya kasance abu mafi sauƙi fiye da wannan. A yau za mu ci fare da karin karin kumallo mai ban sha'awa tare da ayaba da kirfa. Munyi amfani da madarar almond amma zaka iya amfani da wanda ka fi so.

Fulawa na Oat tare da ayaba da aka caramelised
Wannan karin kumallo na oat flakes tare da ayaba caramelized zai taimaka muku fara ranar da kuzari.

Author:
Nau'in girke-girke: Bayanan
Ayyuka: 1

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
  • 1 tablespoon na man shanu
  • 2 tablespoons na launin ruwan kasa sukari
  • 5 goro, yankakken
  • Ayaba 1 cikakke, a yanka
  • 4 tbsp. oat flakes
  • ½ cokali na ƙasa kirfa
  • 1 gilashin almond madara

Shiri
  1. A cikin kwanon frying mun narke man shanu kan matsakaici zafi. Sugarara sukarin launin ruwan kasa kuma yi motsawa har sai ya narke.
  2. Muna kara gyada da yankakken ayabar da kuma motsawa yadda zasu yi da kyau. Muna dafawa har sai ayaba tana da taushi, kamar minti 3-4, yana motsawa akai-akai.
  3. Muna adana rabin ayaba tare da goro a cikin kwano; zai zama wanda zamuyi amfani dashi azaman ɗauka.
  4. Zuwa ga kwanon rufi wanda muke da sauran rabin, muna hada flakes oatmeal da rabin kirfa. Muna gasa hatsi na minti 1.
  5. Muna kara madara kuma motsa har sai hatsin sun yi laushi da santsi, kimanin minti 5-8.
  6. Muna cirewa daga wuta, zuba hadin a cikin kwano da saman tare da ajiyayyen ayaba.

Bayanin abinci na kowane sabis
Kalori: 355

 


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