Noodles a cikin barkono miya

Noodles a cikin barkono miya

La taliya Abinci ne mai kyau ga jikinmu, tunda bashi da ƙimar caloric kaɗan. Koyaya, cin taliya ita kaɗai na iya zama ɗan gajiyarwa. To, a yau muna koya muku yadda ake yin wasu masu arziki taliya a cikin barkono barkono barkono don bawa taliyan duk dandanon.

Abu ne mai sauƙin gaske da sauri don yin, ƙari, zaku iya yi shi a gabaA lokacin da kuka dawo gida, kawai kuyi masa hidima ne kuma ku ɗanɗa shi a cikin microwave ɗin kaɗan.

Sinadaran

  • 300 g na taliya.
  • Ruwa.
  • Gishiri
  • Fantsuwa da mai.

Ga barkono miya:

  • 200 ml na kirim mai tsami.
  • 1 tablespoon man shanu.
  • barkono barkono.
  • kasa barkono barkono.
  • 1/2 ma'aunin sukari

Shiri

Da farko dai bari mu dafa taliya a cikin tukunya mai yawan ruwa. Idan ya fara tafasa, za mu zuba gishiri da man zaitun mai kyau, don haka daga baya taliyar ta yi sako-sako.

Yayin da taliyar ke dafa abinci, zamu aiwatar da ita salsa. Da farko, za mu narke man shanu a cikin tukunyar, a kan ƙaramin wuta. Lokacin da ya narke gaba ɗaya za mu ƙara barkono barkono da harbi na brandy.

Bari giya a cikin alama ta ƙafe na fewan mintoci kaɗan kuma ƙara rabin kuɓen ajiya. Motsa don haɗa shi sosai da haɗa shi Nata.

A ƙarshe, ba tsayawa motsawa, kauri a miya sai a kara dan kasa da barkono baƙi, sannan a ɗan rage.

Informationarin bayani - Noodles da aka saka da tuna, york da tumatir

Informationarin bayani game da girke-girke

Noodles a cikin barkono miya

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 327

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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