Naman sa naman sa a cikin miya

Harshe nama ne wanda yawan cinsa ya banbanta daga al'ada zuwa wancan. Kamar yadda yake tare da dukkan sassan da aka haɗa a cikin kalmar offal, akwai waɗanda suke dafa shi akai-akai da waɗanda suke guje masa. Ina cikin na farko; da harshe a cikin miya An dafa shi koyaushe a gida kuma girkin gargajiya ne wanda nake yabawa ƙwarai.

Harshen shine nama mai taushi sabili da haka ya dace sosai ga yara da manya; ga duk wadanda zasu iya wahalar taunawa. Tare da Spaniish miya -a kayatarwa mai ban sha'awa ga yawancin jita-jita - ya zama abincin da ya dace da duka dangi. Hakanan yana da wani mahimmin abu a cikin ni'imarsa, zaka iya ajiye shi a cikin firinji ka ɗanɗana har zuwa kwana biyu ba tare da wahala ba.

Sinadaran

• 1 harshen naman sa
• 1 zanahoria
• 1 cebolla
• 1 leek
• 1 bay bay
• Sal
• Kwai 1
• Gari don shafawa

Don miya:

• 2 cebollas
• 2 zanahorias
• 1 jigilar kalma
• 1 cikakke tumatir
• 1 gilashin farin giya
• 1 gilashin broth don dafa harshen
• 1/2 tablespoon na chorizo ​​barkono nama
• Man zaitun na karin budurwa
• Sal
• Pepper

Watsawa

Muna wanke harshe kuma mun sanya shi a cikin babban kwandon abinci tare da kayan lambu da ɗan gishiri. Ki rufe ruwa ki dafa kamar awa 2 ko har sai da taushi.

Muna fitar da harshe kuma muna barin fushi don cire fatar da yanke shi cikin fillet kimanin 2 cm. lokacin farin ciki Abincin, zamu tace shi don cin gajiyar shi daga baya.

Mun shirya miya. Don yin wannan, ana yankakken albasa, da barkono barkono, da barkono ja da karas kuma ana dafa su a cikin kwanon soya da mai mai da mai mai kyau har sai ya yi laushi. Daga nan sai a kara tumatir din, a bare shi a yankashi, sannan a dahu na 'yan mintoci kaɗan. Ana zuba farin giya sa'annan an bar giya ta ƙafe. A ƙarshe, ƙara broth, gishiri, barkono da chorizo ​​kuma dafa don mafi ƙarancin minti 15. Da zarar wannan lokacin ya wuce, ana murƙushe gishiri kuma a gyara shi idan ya zama dole

Muna batter da fillets na harshe yana wucewa ta gari da kwai kuma muna gabatar dasu a cikin miya. Mun bar dandano ya hade kuma an gama miyar ta dauri ta hanyar sanya tukunyar yumbu a wuta tsawon mintina 15.

Bayanan kula

Kuna iya dafa harshe a cikin cooker na matsi, zai kiyaye muku lokaci mai yawa.

Informationarin bayani -Naman naman alade a cikin ruwan Sifen

Informationarin bayani game da girke-girke