Stearin stew

Yana da matukar mahimmanci a ɗauka kifi Sau da yawa a mako, a kalla sau 3. Kuma gaskiya ne cewa wani lokacin yana da wuya mana mu shirya kifi fiye da nama. Mun riga mun sami kyawawan girke-girke a kan blog kamar tafin kafa tare da tumatir ko Gasa gwal. Don haka a yau na so in ci gaba da kammala wancan sashin blog ɗin kuma ina so in nuna muku hanya mai sauƙi da sauƙi don shirya a naman alade, wanda mahaifiyata koyaushe ke shirya mani lokacin da nake ƙarami da kuma lokacin da nake mugun cin kifi.

Yana ɗaya daga cikin girke-girken da muke cewa "yana yin kanta". Sinadaran sune arha kuma za mu iya samun su a cikin kowane babban kanti. Iyakar abin da ya rage shi ne cewa ba za a iya daskarewa ba, tunda dankalin ba ya daskarewa sosai. Don haka duk wadancan sabon shiga, Arfafa ku ku shirya shi saboda da gaske ina gaya muku cewa abu ne mai sauƙi.

Ina son yin wannan abincin a cikin tukunyar yumbu, amma tabbas, kuna iya yin shi a cikin tukunya ta yau da kullun.

Sinadaran (4p)

• 4 matsakaiciyar darajar tsutsa tsintsa
• 4 dankali matsakaici
• 200 gr na prawns
• ruwa
• karin budurwar zaitun
• wasu kwallayen barkono barkono
• busassun ganyaye guda biyu
• wasu ganyen faski
• 1 kwamfutar hannu na avecrem broth
• karamin cokali na canza launin abinci

Shiri

Mun zubo jet mai na man zaitun a gindin casserole (kusan rabin yatsa mai kauri) ko kuma mu zuba dik din da aka yanka (tare da fatarsa) kuma dankalin ya yanyanke.

Mun bar shi ya dafa a ƙananan wuta na minti 2 sai a kara ruwa har sai rufe 2/3. Muna kara kwayar avecrem da canza launin abinci.

Muna motsawa ta hanyar girgiza casserole daga wannan gefe zuwa wancan (ba tare da amfani da cokali ba, in ba haka ba, shin dankali da kodin za su fasa?

Someara wasu barkono barkono da ganyen bay.

Ki rufe ki barshi ya dahu 20 minti. Muna girgiza casserole lokaci-lokaci don "kulle" haja. Minti 5 kafin ƙarshen lokacin girkin, ƙara prawns ɗin kuma ɗaga wutar zuwa zafi mai zafi don yawan ruwa ya ƙafe.

Mun bari juya 'yan mintoci kaɗan kuma za mu sake girgiza casserole.

Informationarin bayani -  tafin kafa tare da tumatir, Gasa gwal