Yaya kuke tsara abincin? Ina so in dafa abinci sau biyu ko uku a lokacin ƙarshen mako kuma in adana su a cikin tufa don yin ɓangaren aikin a cikin mako. Yau na dafa wannan hadin lentil tare da karas da gasasshen kabewa kuma nayi hakan ne sau biyu dan adana wani yanki.
Lentils ne tsohuwar ƙaunatacciyar ƙaunata, ban taɓa gajiya da su ba! Ina son dafa shi da kayan lambu kuma galibi nakan bambanta wadannan don kar in gundura. Gasashe kabewa yana ba shi a dandano mai dadi wanda na fi so sosai. Da zan iya dafa shi da miyar, amma idan kun gasa shi, dandanon sa yana ba stew ɗin wani abin musamman na musamman.
Lentil stew tare da karas da gasasshen kabewa
Lantarki tare da karas da gasasshen kabewa wanda nake ba da shawara a yau cikakke ne cikakke wanda ya dace don sake cajin batirinku bayan safiya.
Author: Maria
Nau'in girke-girke: Main
Ayyuka: 3
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 dabaran kabewa
- 1 farar albasa, aka nika
- ½ barkono kararrawa, yankakken
- 2 karas, yankakken
- 1 tablespoon tumatir miya
- Kofin lentil 1 (jiƙa na awanni 2)
- 3 kofuna na kayan lambu broth
- Olive mai
Shiri
- Mu cire fata daga kabewa, yanke shi a cikin m guda da kuma sanya shi a kan yin burodi sheet. Mun sanya shi a cikin tanda kuma gasa minti 40 a 190 ° C.
- Duk da yake, albasa albasa tare da kamar cokali biyu na man zaitun a cikin tukunyar ruwa.
- Bayan minti 4 muna hada barkono da karas da sauté as many minutes.
- Muna ƙara soyayyen tumatir, da lentil din da kayan marmarin da ake bukata domin rufe su. Muna motsawa kuma kawo zuwa tafasa.
- Da zarar kin tafasa muna basu tsoro da dan karin broth ko ruwa, kuma bari su sake tafasa.
- Don haka sai muka rage wuta kuma mu bar su su dahuwa na mintina 25 ko makamancin haka.
- Idan saura minti 2 su gama girki mun hada da gasashen kabewa a guda.
- Muna kashe wutar, da zarar sun yi laushi, kuma muna yiwa lentil stew.
- Muna adana ragowar a cikin akwatin iska kuma muna sanya su a cikin firinji da zarar sun huce don mu more su cikin makon.