Akwai ranakun da za'a yarda da kowane irin nau'ikan girke-girke na abinci, mafi kyawu shine cewa kai ne ke yanke shawarar yadda da yaushe zaka bawa kanka damar walwala na tsallake abincin bikini mai farin ciki. Ina ba da kaina fiye da so ɗaya na 'yan kwanaki yanzu kuma ina so in raba na ƙarshe da ku: buhunan naman alade, kwai da ɗan farin, cikakken bam na dandano da laushi. Ina fatan kun more kamar yadda ni ma nake yi. (To kun ɗan motsa jiki fiye da yadda ake tsammani kuma don haka kawar da makoki na bayan-binge.
- 1 jaka (don siyarwa a manyan shaguna)
- 2 tube naman alade
- Kwai 1
- dan alayyahu na alayyahu
- Bakin da aka shirya (ko na gida, ya dogara da saurin kowannensu)
- Sal
- man shanu
- A cikin kwanon frying za mu soya naman alade kuma mu adana shi.
- A cikin kwanon rufin da muka soya naman alade, muna ƙara ƙarin mai har sai mun sami adadin da ake buƙata don soya ƙwai. Za mu ci gaba da soya shi muna ƙoƙarin samo yolk danye.
- Muna cire mai daga kwanon rufi kuma tare da ɗigon da suka kasance a haɗe, zamu jika ɗan auduga. Mun yi kama.
- A cikin injin burodi, muna zafin jakar. Da zarar an toas da shi, sai mu yanke shi biyu kuma mu watsa man shanu a ciki na dukkan sassan biyu.
- Tare da taimakon cokali, ƙara alayyafo, ƙwai, naman alade da tablespoon da rabi na béchamel da aka zafin a cikin microwave. A haske