Nama a cikin kayan miya
Sannun ku! Ina tsammanin wannan ne karo na farko da na kawo muku girke-girke na nama a nan, lokaci ya yi ... Don farawa a cikin wannan rukunin na zaɓi abinci mai sauƙi amma mai cikakken lafiya, tunda naman yana tare da salsa gabaɗaya kayan lambu mai sauƙi don haka, koda kuna kan abinci, zaku iya more shi.
Matsalar wahala: Mai sauƙi
Lokacin Shiri: 1 awa kimanin.
Sinadaran na mutane 4:
- Rabin kilo na naman maroƙi yankakken
- 1 albasa
- 2 tumatir
- 1 karas
- Sal
- Pepper
- Saffron (o canza launin abinci)
- Olive mai
Haske:
A cikin kwanon soya mun ƙara mai kuma, idan ya yi zafi, dafa albasa da aka yanka a cikin julienne har sai ya zama mai haske.
Idan albasa ta shirya sai mu kara naman mu dafa shi har sai ya zama zinari, da zarar anyi haka sai mu cire naman mu ajiye (mu bar albasar a cikin kwanon ruya). A gaba muna kara tumatir tumatir da yankakken karas. Idan tumatir ya lalace, sai a sanya ruwa kadan, gishiri dan dandano, barkono da saffron ko canza launin abinci, a gauraya a wuce komai ta cikin injin.
Muna ƙara miya da aka samo a cikin kwanon rufi kuma, a ƙarshe, mun ƙara naman kuma mu rufe da ruwa. Bar shi ya dahu har sai miya ta rage sannan naman ya yi yadda muke so. Yi aiki kuma ku ji daɗi!
A lokacin bauta ...
Na yi aiki da shi tare kwakwalwan kwamfuta da shinkafaAmma ana iya amfani dashi da ɗayan waɗannan zaɓuɓɓukan biyu ko ma tare da gefen kayan lambu, misali koren wake, namomin kaza da karas ɗin sauteed.
Shawarwarin girke-girke:
- Sanya curry kadan idan kanaso ka bashi m.
- Za a iya ƙara ƙarin kayan lambu idan an gama naman, kamar su namomin kaza o Peas, don su zama lamba.
- Kuna iya maye gurbin naman maroƙi zuwa wani, har ma don a kifi.
Mafi kyau…
Hanya ce mai kyau yara don cin nama da kayan lambu a lokaci guda, yin shi da kaza tabbatacciyar nasara ce tare da yara.
Informationarin bayani game da girke-girke
Lokacin shiryawa
Lokacin girki
Jimlar lokaci
Kilocalories kowane sabis 270
Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.
Da izinin ka zan buga shi, tsawon kwanaki muna tattaunawa game da shi amma ban sani ba, zan baka girkin dan ganin wanda ya fara yi.