Miyar kaji da taliyar orzo

Miyar kaji da taliyar orzo

 

Akwai wadanda idan suka zo bazara suka daina miyar kuka, dahuwa da sauran abinci mai zafi. Ba lamari na bane. Kwanan nan na shirya wannan Miyar Chickpea da taliyar orzo a gida kuma bazai dauki dogon lokaci ba ya maimaita. Cikakken cikakke ne da gyaran jiki wanda jiki yake yabawa a kowane lokaci na shekara.

Miyan ta ƙunshi ban da abubuwan da ke bayyane, adadi mai kyau na kayan lambu. Wannan lokacin sun kasance albasa, karas da seleri wadanda ke da alhakin kammala tasa, amma da mun maye gurbin seleri don leek ko farin kabeji, da sauransu. Abu ne mai sauqi ka shirya, kana bukatar dan lokaci ne kawai.

Miyar kaji da taliyar orzo
Wannan kaji, orzo da miyan kayan lambu sun cika sosai kuma sun gyara. Tabbatacce a kowane lokaci na shekara.
Author:
Nau'in girke-girke: Entree
Ayyuka: 2
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 3 tablespoons man zaitun
  • 1 farar albasa, aka nika
  • 3-4 kwasfa karas, yankakken
  • 3 sandunan seleri, yankakken
  • 2 tafarnuwa, nikakken
  • 5 kofuna waɗanda kayan lambu broth
  • 3 lemon lemun tsami
  • Zest na lemon tsami
  • Yankakken faski
  • Gishiri da barkono dandana
  • Kofin taliya 1 orzo
  • 1½ kofunan dafaffen kaji
Shiri
  1. A cikin tukunyar da muke dafa mai da albasa albasa, karas, sandar sandar da nikakken tafarnuwa, har sai albasa ta bayyana.
  2. Muna ƙara broth kayan lambu, lemon tsami da zest da taliyar orzo. Season da gishiri da barkono. Muna motsawa kuma kawo zuwa tafasa.
  3. Mun rage zafin jiki da muna dafa kan karamin wuta 20 minutos.
  4. Theara kaji dafa shi, gauraya, dafa karin mintoci 2.
  5. Miyar kaji da taliyar orzo tayi aiki da yankakken parsley sabo a saman.
Bayanin abinci na kowane sabis
Kalori: 240

 


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  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.