Wajen Microwave broccoli

Kyakkyawan abu don ganowa sababbin girke-girke, haske akan ciki da sauri da sauki shine cewa nan da nan muka sanya su a aikace don kawo su nan. Waɗannan nau'ikan girke-girke sun karɓe ku sosai, kuma a yanzu, a lokacin rani (aƙalla a nan Spain akwai kuma yana da tsananin zafi), ba ma son cin abubuwan da suke da zafi sosai kuma ba ma son kashe kuɗi da yawa lokaci a cikin kicin yin abincin dare ko abincin dare.

Wannan shine dalilin da yasa muke da tabbacin 100% cewa zaku so wannan girkin ... Dole ne ku gwada!

Wajen Microwave broccoli
Maki na Microwave broccoli shine girke-girke mai kyau don abincin dare ko don bi hanya ta farko a abinci. Yana da dadi kuma yana da sauki a yi shi!
Author:
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Verduras
Ayyuka: 4
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 500 grams na broccoli (wanda aka dafa a baya)
  • 150 grams na cheddar cuku (diced)
  • 3 qwai
  • Madara 200 ml
  • Olive mai
  • Salt dandana
  • Tsunkule na kasa barkono barkono
Shiri
  1. Abu na farko da zamuyi shine dafa broccolikuma idan bamu dashi ba. Zai isa ya ƙara shi a tukunya, tare da ruwan da ya rufe shi gaba ɗaya da gishiri. Muna tafasa kamar 5 minutos.
  2. A halin yanzu, za mu watsa man zaitun a cikin akwatin da za mu yi amfani da shi don burodin broccoli. Ta wannan hanyar, muna tabbatar da cewa baya bin bangon kuma zamu iya cire shi don saƙa mai sauƙi.
  3. Abu na gaba zai kasance shine ɗaukar bol y ƙara ƙwai 3, da 200 ml na madara (mun yi amfani da skimmed na yau da kullun), a tsunkule na gishiri kamar ƙasa baƙar fata. Mun doke da kyau har sai mun sami cakuda mai kama da juna.
  4. Lokacin da broccoli ya tafasa, zamu gabatar dashi cikin kwandon daidai kuma sannan zamu ƙara cakuɗin baya wanda muka buge cikin kwanon. Abu na karshe da zamu kara shine shine cheddar cuku taquitos. Zamu rarraba su sosai a cikin akwatin (ba wai kawai a saman ba har ma a ciki).
  5. Kuma abu na ƙarshe zai kasance gabatar da shi a cikin microwave, a cikakken iko, kimanin mintuna 15 zuwa 17.
  6. Kuma a shirye!
Bayanin abinci na kowane sabis
Kalori: 350

 


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