Lokacin da mutum bai san abin da zai shirya ya ci ba, ƙwallon nama koyaushe yana da kyau madadin. Za mu iya sanya su daga jan nama, na kaza, kifin kifi ko ma maras cin nama, kamar waɗanda za mu ba da shawara a cikin 'yan makonni, kuma raka su da biredi iri daban-daban. Waɗannan ƙwallan nama a cikin karas da miya na zucchini ɗaya ne daga cikin yawancin hanyoyin da muke da su.
Mun yi waɗannan ƙwallan nama a gargajiyar gargajiyarmu tare da naman sa da naman alade. Ara wa kullu ɗan albasa kaɗan, kwai da burodi da aka jiƙa a madara don su zama masu daɗi. Amma game da miya, ba za mu iya son shi da yawa ba! Tunanin hada karas da zucchini ba zai iya cin nasara ba.
Miyar tayi kyau sosai Mun adana wani bangare na shi dan muyiwa kanmu kwai mai tauraro a wani dare, babu abinda aka jefa anan! Ruwan miya ne mai launuka dayawa, mai dadin dandano kuma yana da lafiya sosai kamar yadda zaku gani idan kuka ga jerin kayan hadin. Shin ka kuskura ka shirya wannan abincin? Kwafa jerin kayan aikin kuma tafi cin kasuwa!
A girke-girke
- 480g. nikakken nama (naman sa da naman alade)
- ½ farin albasa
- 1 kwai L
- Can gutsuren gurasar da aka jiƙa a madara
- 10 g. wainar burodi
- Sal
- Pepper
- Gari don shafawa
- 3 tablespoons na karin budurwa man zaitun
- 1 cebolla
- 2 manyan karas
- 1 zucchini
- Sal
- Pepper
- 100 g. soyayyen tumatir
- 100 ml na kayan lambu broth
- Yanke albasa sosai ki gauraya dukkan abubuwan da ke cikin ƙwal ɗin naman (ban da garin fulawa) da hannuwanku.
- Bayan haka, muna tsara ƙwallan naman kuma mu dafa su a cikin gari sosai da sauƙi.
- A gaba, zamu dumama cokali 3 na mai a cikin tukunyar kuma mu soya ƙwallan naman har sai sun yi kyau sosai (za su gama girkin a cikin miya). Yayin da suke launin ruwan kasa, cire su waje guda a ajiye.
- A cikin wannan mai (mai yuwuwa ku ƙara a cikin cokali ɗaya sosai) yanzu mun soya albasa da karas da kyau yankakke na minti 8 a matsayin tushen miya.
- Bayan haka, ƙara zucchini a cikin ƙananan cubes, kakar kuma dafa shi don ƙarin minti huɗu.
- Bayan lokaci, za mu zuba tumatir da broth, haɗuwa sosai don dafa duka na minti 8.
- Na gaba, muna murƙushe miya kuma mu sake sanya shi a kan wuta, muna sanya ƙwarƙwar nama a cikin miya. A dafa shi na mintina biyar tare da murfi a rufe, juya ƙwallan naman rabin aikin dafa shi kuma kashe wutar.
- Muna bautar ƙwallan nama a cikin karas mai zafi da miya ta zucchini kuma mu adana sauran a cikin kwandon iska, mu kai su cikin firinji da zarar sun huce.