Bansani da kai ba amma ko a wadannan ranaku masu zafi naji dadin cin abinci umeunƙun legume kamar waɗannan lentil ɗin tare da karas da chard wanda muke shirya yau. Muna shirya su sosai a lokacin sanyi, amma ba mu ba su lokacin bazara ba.
Stew kamar wannan yana bamu damar amfani da duk ragowar albasa, barkono, karas da sauransu kayan lambu da muke da su a cikin firinji kuma sun kusan yin mummunan abu. Saboda haka, mun ƙara ganyen chard guda 3 a cikin waɗannan ƙwayoyin, har da sandunan.
Baya ga wadannan kayan lambu mun hada dankalin turawa don yin girkin ya zama zagaye. Tare da irin wannan farantin, kaɗan ake buƙata don kammala abincin; koren salad da 'ya'yan itace don kayan zaki na iya isa. Shin ba zaku iya gwada waɗannan lent ɗin tare da mu ba?
A girke-girke
- 3 tablespoons man zaitun
- 1 yankakken albasa
- 1 koren kararrawa, nikakken
- ½ barkono kararrawa, yankakken
- 2 karas, yankakken
- 2 tablespoon tumatir miya
- ½ karamin cokali mai zaki paprika
- 180g. lentil (jiƙa na awanni 2)
- Kayan lambu Broth
- 3 ganyen chard, yankakke gunduwa gunduwa
- Muna zafin man a cikin tukunyar kuma albasa albasa, barkono da karas na tsawon minti 10.
- Bayan muna hada tumatirin miya, paprika mai zaki da alkamarta da dama.
- Muna rufe tare da broth (Kofuna 3 na ruwa ga lentil ɗaya) kuma a tafasa.
- Da zarar an tafasa, sai a rage wuta a dafa lentil din na tsawan mintuna 35 ko har sai yayi laushi, ana hada chard din rabin lokacin girkin.
- Muna bauta wa lentil tare da karas da chard mai zafi.