Lentil da alayyafo puree

Lentil da alayyafo puree

A yau mun shirya girke-girke ne mai sauƙi kamar yadda yake da gina jiki, a lentil puree tare da alayyafo. Kyakkyawan tsari don hidimtawa a matsayin abincin farko a cikin abincin kuma don haka gabatar da umesan itacen ganyaye da kayan lambu cikin abincin mafi ƙarancin gidan. Ko na duk waɗanda suka fi son irin wannan madadin, murƙushe.

Puree shima babban zaɓi ne don cin gajiyar shi ragowar daga kowane irin wake kuma ku bauta wa wannan legume ta wata hanyar. Mun shirya shi da jan lentil amma kuna iya amfani da kowane irin lentil; dandano zai dan bambanta kadan amma sakamakon zai zama kamar yadda yake mai kyau.

Alayyafo yana ƙara launi zuwa wannan girke-girke. Hakanan kayan lambu ne masu matukar amfani, amma ba kowa ke samun saukin ci ba. Wannan tsari ne mai matukar ban sha'awa don gabatar dashi cikin abincinmu. Ba ku da shi a hannu? Za ki iya maye gurbin shi da wasu kayan lambu kamar koren wake ko broccoli, don sanya girke-girke ya zama mai daɗin daɗin gina jiki.

A girke-girke

Lentil da alayyafo puree
Wannan lentil da beet puree mai sauki ne kuma mai gina jiki, babban madadin a matsayin mai farawa ga dukkan dangi.
Author:
Nau'in girke-girke: Verduras
Ayyuka: 3
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 1 kofin jan lentil
  • Kofuna na ruwa na 4
  • Teaspoon-1 karamin cokali
  • Salt dandana
  • 1 teaspoon na man shanu
  • ½ karamin cumin
  • ½ karamin cokali grater
  • 1 tafarnuwa albasa, minced
  • 1 dinka alayyahu
  • Lemon tsami (na zabi)
Shiri
  1. Muna wanke lentils kuma mun sanya su a cikin tukunya tare da ruwa, turmeric da gishiri.
  2. A tafasa su, a soya leken da zarar sun fara tafasa kuma, a rage wuta, a rufe sannan mu bar su su dahuwa kimanin minti 30 ko har sai m.
  3. Sannan mu nika su, ƙara ruwa kaɗan idan ya cancanta don cimma daidaito da ake buƙata da dumi.
  4. Sannan a cikin kwanon soya, soya tsaba a cikin man shanu na cumin na secondsan daƙiƙoƙi.
  5. Nan da nan bayan, ƙara grater ginger da tafarnuwa kuma toya na minti daya.
  6. A ƙarshe ƙara alayyafo kuma sauté har sai m.
  7. Muna haɗuwa da sauteded tare da lentil puree kuma muyi aiki tare da ruwan 'ya'yan lemun tsami kaɗan.

 


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