Orange da salatin apple, suna shakatawa sosai

Orange da apple salad

Da salati sun zama wani muhimmin bangare na abincina a wannan lokacin na shekara. 'Ya'yan itacen suna ba da annashuwa musamman a gare ni, shi ya sa ban rasa damar gwada wannan lemu da tuffa ba, haske sosai!

Za mu sanya 'ya'yan itacen a kan gadon latas kuma mu ba shi taɓawa ta musamman ta ƙarshe, za mu ƙara wasu pischachos da menthol vinaigrette. Ina matukar son kamshin na mint tare da irin wannan salatin kuma bana bana da yawa a gonar. Idan kun gaji da yin salatin iri ɗaya, gwada wannan salad ko 'ya'yan itace mai kyau kifin kifi da salatin.

Sinadaran

Na biyu

  • Mix letas
  • 1 naranja
  • 1 manzana
  • 1 dinbin pistachios
  • Man zaitun na karin budurwa
  • Balsamic vinegar
  • Sal
  • 6 ganyen mint

Orange da apple salad

Watsawa

Muna wanke latas, kuma mun sanya shi a ƙasan marmaro.

Na gaba, zamu wanke apple da mun yanke cikin zanen gado. Mun sanya wadannan akan latas.

Sai mu ƙara da Sassan Orange da tsabta; Dole ne mu cire farin bangaren da kyau don kada ya zama mai daci.

Mun sauke wasu pistachios a saman kuma muna shirya vinaigrette ɗin mu ta hanyar haɗa man zaitun marassa kyau, ruwan balsamic, gishiri da wasu ganyen mint.

Muna shayar da salatin tare da vinaigrette kuma muna aiki.

Bayanan kula

Na yi amfani da latas na itacen oak don ƙirƙirar bambancin launi tsakanin kore da ja.

Ban kori tuffa ba, amma idan kun saba da yin sa, ci gaba. Zaka iya amfani da jan apples kamar ni ko caca akan waɗanda suka fi yawan acidic; dukansu zasuyi kyau.

Informationarin bayani - Kyafaffen kifin kifi da salatin cuku

Informationarin bayani game da girke-girke

Orange da apple salad

Lokacin shiryawa

Jimlar lokaci

Kilocalories kowane sabis 110

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Sharhi, bar naka

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  1. Mai alhakin bayanan: Miguel Ángel Gatón
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  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Ana m

    Kyakkyawan girke-girke, mara kyau sosai lokacin sanyi ne anan, godiya ta wata hanya