Lafiya salatin dankalin turawa

Lafiya salatin dankalin turawa

Duk salads suna samar da abubuwan gina jiki da makamashi masu dacewa don jimre wa yau da rana. Wadannan suna da yawa lafiya a cikin abinci, tunda sun haɗu da haɗuwar kayan lambu ko ganye, don ba wa jiki babbar fa'ida ga lafiyar ku.

da salads zasu iya yin sanyi ko mai kamun kai, wannan musamman wanda muka shirya yau, zaku iya jin daɗin shi yadda kuke so, yana haɗuwa sosai da yanayin zafin. 

Sinadaran

  • 250 g na koren wake.
  • 4-5 matsakaici dankali.
  • 2 karas matsakaici.
  • 1 can na tuna
  • Ruwa.
  • Mai.
  • Vinegar
  • Gishiri

Tsarin aiki

Da farko dai, dole ne mu dafa koren wake. Na yi amfani da daskararre, saboda sun fi saurin yin su, amma idan kuna so za ku iya saya musu sabo, wanda zai fi kyau wannan salatin.

Har ila yau, zamu bare dankali da karas. Za mu dafa waɗannan abinci guda biyu kowane ɗayan gefen sa cikin yalwar ruwan zãfi.

Zamu dafa komai ba tare da wani gishiri ba, sannan kuma lokacin da komai ya gama, sanya vinaigrette kuma kakar shi ya dore. Lokacin girkin dankalin zaikai kimanin mintuna 20, lokacin da suke da taushi amma ba tsayi sosai ba har suka rabu.

Lokacin da suka dafa kayan hadin guda uku, zamu tsame su mu sanya su a cikin babban kwano. A kan wannan za mu ƙara gwangwani na tuna yankakke

A ƙarshe, za mu aiwatar da vinaigrette, wanda aka hada da man zaitun, gishiri, thyme, faski da ɗan ruwan tsami. Yanzu zaku iya jin daɗin lafiyayyen abincin rana ko abincin dare, tare da duk wadataccen makamashi don jiki.

Informationarin bayani - Salatin Green Bean Salad tare da Kwai

Informationarin bayani game da girke-girke

Lafiya salatin dankalin turawa

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 268

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.