Cikakken lafiyayyen karin kumallo

Lafiya da kammala karin kumallo

Dicen que Karin kumallo shine abinci mafi mahimmanci a rana, Tunda a ciki dole ne kowane ɗaya daga cikin abubuwan gina jiki waɗanda zasu taimaka mana mu tsallake rana tare da isasshen ƙarfi da kuzari. Wannan dalilin ne yasa muke kokarin Kayan girke girke cewa ku guji duk gurasar masana'antu da makamantansu kuma ku maye gurbin wannan da wani abu mai ƙoshin lafiya da lafiya kamar karin kumallon da muke gabatarwa a yau.

A cikin wannan lafiyayyen kuma cikakkiyar karin kumallon mun hada da ruwan 'ya'yan itace, a wannan yanayin lemu, mai wadataccen bitamin C, tare da abinci mai ɗanɗano, wanda zamu yada shi tumatir da aka nika ko aka nika da daya ko biyu yankakken turkey, wanda zai samar mana da sunadaran da ake bukata da safe. Idan kana son sanin ainihin adadin da muka yi amfani da su wa mutum ɗaya a cikin wannan karin kumallon, ci gaba da karanta sauran labarin.

Cikakken lafiyayyen karin kumallo
Cikakken lafiyayyen karin kumallo yana taimaka muku fuskantar ranar da kuzari. Ya kamata ku haɗa shi kawai da ɗan 'ya'yan itace a tsakiyar safiya don haka ba kwa buƙatar cin wani abu har zuwa lokacin abincin rana.

Author:
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Breakfasts
Ayyuka: 1

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
  • 2 yanka burodi tare da hatsi
  • Lemu mai matsakaiciyar 2
  • 1 matsakaiciyar tumatir, nikakken
  • 2 yanka na dafa turkey
  • Olive mai
  • Sal

Shiri
  1. Don namu ruwan 'ya'yan itaceZa mu matse lemu ne masu matsakaiciya guda biyu waɗanda suka dace don yin ruwan 'ya'yan itace. Idan ba ruwan 'ya'yan itace bane, zamu bukaci lemu guda uku. Ba lallai bane ku ƙara wani abu, kodayake idan kuna son mai daɗi, muna ba da shawarar ɗaya teaspoon zuma don maye gurbin farin sukari.
  2. Don ɓangaren ɓangaren karin kumallo, zamu yi amfani da shi burodin hatsi guda biyu (sun gamsar da fiye da yanka burodi na yau da kullun) cewa za mu gasa a baya a ɓangarorin biyu. Zamu kara kadan man zaitun kuma daga baya za mu shafa shi da ɓangaren litattafan almara na a matsakaiciyar tumatir niƙa. Idan bakya son fatar tumatir, yana da kyau a bare shi kafin a nika shi. A saman za mu ƙara tsunkule da gishiri mai kyau kuma yanki dafaffen turkey ga kowane yanki burodi.
  3. Kuma a shirye! Abincin karin kumallo, mai lafiya da kuzari don fara ranar da ƙafar dama.

Bayanan kula
Zaka iya ƙara wasu 'ya'yan itace da yawa a cikin ruwan' ya'yan itace: apple, pear, avocado, da sauransu.

Bayanin abinci na kowane sabis
Kalori: 230

 


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