A gida muke daga kwano ɗaya kuma mafi yawansu suna tashi daga hada shirye-shirye daban-daban. A wannan yanayin, hada shinkafar ruwan kasa wacce muke shiryawa kowane mako sannan mu ƙara zuwa salati ko don kammala sauran jita-jita, dafaffen kaji da gasasshen kabewa puree.
Wannan shine yadda wannan kwanon na kaji, kabewa da shinkafar ruwan kasa. Cikakken cikakken abinci ta hanyar hada hatsi, hatsi da kayan lambu wanda a yanayinmu munyi aiki da dumi. Shawara mai sauri idan kamar ni kuke dafa rana ɗaya har tsawon mako kuma kun riga kun shirya duk abubuwan da suka dace.
Chickpea, kabewa da kwanon shinkafar ruwan kasa
Wannan kazar, kabewa da kwanon shinkafar shinkafa cikakke ne mai cikakken kayan abinci wanda yake hade da hatsi, hatsi da kayan lambu.
Author: Maria
Nau'in girke-girke: Main
Ayyuka: 2-3
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 2 tablespoons na karin budurwa man zaitun
- 1 karamin albasa, nikakken
- 1 koren kararrawa, nikakken
- Tukunya 1 na dafaffun kaza (nauyin nauyinsu gram 400g), an wanke an kuma kwashe su
- Kofin kabewa puree
- ½ kofin dafaffen shinkafar shinkafa *
Ga shinkafa
- ½ kopin shinkafar ruwan kasa
- 1 // 3 teaspoon turmeric
- Gishiri da barkono dandana
Shiri
- Don shirya dunkulen kabewa, mun yanke dabaran kabewa gunduwa gunduwa mu sanya shi a kan tanda na murhun. Muna yin gasa a 200ºC 45 min ko har sai squash yayi laushi. Don haka, mun ɗauke shi daga murhun mu murƙushe shi.
- Yayin da squash ke gasa, muna shirya shinkafa. Don yin wannan, muna dafa shinkafar ruwan kasa a cikin ruwa tare da kayan ƙanshi da muke so sosai kuma muna bin umarnin masana'antun. Da zarar an dafa shi, kwantar da dan kadan a ƙarƙashin famfo da ruwan sanyi da ajiyar.
- A cikin kwanon soya, albasa albasa da kuma barkono na minti 10.
- Bayan kara kabewa puree kuma mun barshi yayi fushi.
- Kusa kara kaji kuma muna yin 'yan mintuna kaɗan.
- Muna bauta wa kaza tare da kayan marmari a cikin kwano ko kwano da Muna tare da shinkafa