Green wake da naman alade frittata

Green wake da naman alade frittata

Frittata Yana da kayan masarufin kayan abinci na asalin Italiyanci, kwatankwacin omelette. Abinci ne da ke taimaka mana amfani da waɗancan abubuwan haɗin da aka bar su a cikin firinji ba tare da mun yi amfani da su ba. A wannan yanayin koren wake ne, amma zai iya zama naman kaza.

Our frittata daga koren wake da naman alade Hakanan ya tafasa albasa da kuma cakulan Parmesan, sinadaran gama gari a cikin irin wannan shirin. Yana farawa ne ta hanyar curdling akan wuta kuma ya ƙare a cikin tanda. Wannnan da na gabatar muku shi rabo ne, amma zai iya isa ga mutane biyu idan ana amfani da salatin azaman kwas na biyu ko abincin dare.

Sinadaran

  • 1/4 albasa
  • 1 dinka na naman alade cubes
  • 100 g. dafa wake wake
  • 3 qwai
  • 45 ml. madara
  • 15 g. grated Parmesan cuku
  • Olive mai
  • Sal
  • Pepper

Watsawa

Muna sara albasa Yayi kyau.

A cikin ƙaramin kwanon soya mun yi feshin mai kuma albasa albasa 'yan mitutos har sai ya canza launi kuma ya yi laushi.

Bayan haka, za mu ƙara naman alade da wake da muna tsallake komai. Muna adana cikawa a cikin kwano.

Mun doke qwai da madara.

Mun preheat da tanda a cikin tsarin gasa a 190º.

A wannan kwanon rufi, wanda zai ci gaba da samun man da ya kamata don kada frittata ya tsaya, mun zuba kwan da madara.

Lokacin da wannan slightlyasa mai lankwasa, muna ƙara cikawa kuma muna rarraba shi daidai.

A barshi a wuta tsawon firean mintuna, har sai an daidaita gefuna.

Don haka, muna ɗauka kwanon rufi a cikin tanda don gama murza frittata.

Muna fitar da kunna farantin.

Green wake da naman alade frittata

Informationarin bayani game da girke-girke

Green wake da naman alade frittata

Lokacin shiryawa

Lokacin girki

Jimlar lokaci

Kilocalories kowane sabis 270

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

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