Koren wake tare da kwai da naman alade, abincin dare mai ɗanɗano mai ƙoshin lafiya

Barka dai yan mata! A yau na kawo muku girke-girke masu lafiya sosai, mai soya mai koren wake tare da kwai da naman alade. Cikakken ra'ayi don yin abincin dare mara nauyi tare da ƙananan kayan haɗi, amma yana da daɗi sosai.

da koren wake Abinci ne mai matukar gina jiki, wanda ya kunshi ruwa kashi 90%. Hakanan yana da wadataccen fiber kuma bashi da mai kuma ƙarancin adadin kuzari ne kawai, wanda yasa hakan ya zama abinci mai mahimmanci a cikin abincin rage nauyi. A gefe guda, yana da matukar muhimmanci a samar da wannan abinci ga yara tunda suna taimakawa kyakkyawan horo kuma, kuma, hana kowane rashi yayin haɓakar su.

Sinadaran

• 300 g na koren wake.
• 100 g na naman alade kyafaffen.
• 2 qwai
• 2 tafarnuwa
• Ruwa.
• Man zaitun
• Gishiri
• 1/2 kwamfutar hannu na avecrem.

Shiri

Da farko zamu fara samun wake sosai. Don yin wannan, zamu wanke su sosai a ƙarƙashin famfo, sa'annan za mu yanke tukwici da zaren da suke da su a tarnaƙi. Sai kuma zamu dafa cikin ruwa da yawa na kusan minti 8, tare da dan gishiri da rabin kwayar avecrem. Yi hankali lokacin da kake haye gishiri, tunda kwayar avecrem abun tarawa ne wanda yake bashi dandano mai yawa, saboda haka ina baka shawara da ka dan sha kadan sannan ka gyara idan ya zama dole.

Yayin da koren wake sun dahu, mun shirya sauran kayan hadin. Za mu yanka tafarnuwa cikin yankakkun yanka da naman alade a tsiri. Sa'an nan kuma mu soya shi a kan karamin wuta a cikin kwanon frying tare da kyakkyawan asalin man zaitun.

Lokacin da koren wake sun dahu zamu kara su a kwanon ruya da motsawa yadda duk dandanon kayan hadin zai zama ruwan sha.

A ƙarshe, zamu ƙara ƙwai biyu kuma cire kuma zamu tsallake da kyau har sai kwan ya kintsa gaba daya. Za mu ɗanɗana gishiri kuma mu gyara idan ya cancanta. Ina fatan kun ji daɗin wannan abincin mai ɗanɗano, a gare ni yana ɗaya daga cikin jita-jita da yawa da aka fi so. Ji dadin kanka!

Informationarin bayani - Salatin wake na kore