da bishiyar asparagus Kayan lambu ne da mutane da yawa suka ƙaunace shi suka ƙi shi, wataƙila saboda ɗanɗano na musamman. Amma ka sani amfaninsa ga jiki?
- Yana da mai kyau detoxifier ga jikinmu, tunda yana da yawan sinadarin potassium, yana taimakawa rage kitse na ciki. Hakanan yana dauke da zare, yana maida shi kyakkyawan narkewar abinci.
- Yana da anti-tsufa Properties kamar yadda take dauke da sinadarai masu guba da yawa.
- Wataƙila wannan ita ce gaskiyar abin da ba a sani ba game da bishiyar asparagus: Yana da wani aphrodisiac! Kamar kirfa, cakulan ko abincin teku, bishiyar asparagus kuma tana motsa sha'awar jima'i.
- Yana da matukar kyau diuretic.
- Es anti-ciwon daji.
Saboda wannan dalili kuma saboda a Kayan girke girke Muna tunanin cewa koren bishiyar asparagus omelette tana da daɗi, anan zamu gabatar da girke-girke.
Green bishiyar asparagus omelette
Ganyen bishiyar asparagus mai sauƙin girke-girke ne wanda zai yi kuma yana da ƙoshin lafiya. Mafi dacewa ga kayan abinci da mutane masu neman girke-girke masu sauƙi da haske.
Author: Carmen Guillen
Kayan abinci: Sifeniyanci
Nau'in girke-girke: Tafas
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 500 grams na kore / bishiyar asparagus
- 3 qwai
- Sal
- Pepperanyen fari
- Olive mai
- Ruwa
Shiri
- Green bishiyar asparagus ɗan ɗan taushi kayan lambu ne don haka lko da farko zamuyi shine mu dafa shi a cikin tukunya da ruwa da ɗan man zaitun. A barshi ya dahu kamar minti 10 sai a ajiye a colander.
- Duk da yake, a cikin kwano, doke ƙwai 3 da cokali mai yatsa ko sanda, muna kara kadan gishiri mai kyau da taɓa barkono baƙi kuma mun kara da dafa bishiyar asparagus. Muna motsawa sosai ta yadda duk abubuwan hade suke hade.
- Muna dumama man zaitun kadan a matsakaiciyar kwanon rufi, idan yayi zafi sai mu hada hadin daga kwanon. Bar shi ya yi kyau sosai a gefe ɗaya (sama da wuta) kuma juya tare da taimakon murfin kwanon rufi. Muna fatan ya zama ruwan kasa a dayan gefen.
- Sanya tatil din a gefe lokacin da kayi la’akari da cewa shine abin dandanar ka da na duk masu cin abincin. Idan kuna son an yi shi da kyau, bar shi ɗan lokaci kaɗan.
Bayanin abinci na kowane sabis
Kalori: 270