Za mu shirya kirim mai sanyin gaske don wuce zafi, kokwamba mai sanyi da kirim avocado, mai farawa da sauri.
A lokacin bazara, jita -jita mai sanyi shine mafi kyau don fara cin abinci, wanda aka fi sani shine gazpachos wanda yanzu aka shirya sosai, a wannan yanayin tare da kokwamba da avocado, yana da kyau sosai, an shirya shi cikin 'yan mintuna kaɗan kuma yana da kyau a gare mu a matsayin mai farawa ko don shirya wasu sabbin hotuna.
Kirim mai ƙoshin lafiya, tare da ɗanɗano mai daɗi da daɗi.
Cold kokwamba da avocado cream
Author: montse
Nau'in girke-girke: Masu farawa
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 500g ku. kokwamba
- 2 avocados
- 1-2 tafarnuwa tafarnuwa
- 30 ml. Na man zaitun
- 1-2 tablespoons vinegar
- ½ teaspoon na oregano ko Basil
- Pepper
- Sal
- 1 gilashin ruwan sanyi
- Kankunan kankara
Shiri
- Don shirya kokwamba mai sanyi da cream na avocado, za mu fara da sanya ruwa a cikin firiji, ruwan dole ne yayi sanyi sosai.
- Muna kwasfa cucumbers, yanke avocados a rabi kuma cire kashi da fata. Don wannan tasa ya fi kyau su ɗan ɗanɗana.
- Da zarar an kwaba cucumbers da avocados, za mu kwasfa kuma mu yanke tafarnuwa cikin guda.
- Mun sanya komai a cikin gilashin blender ko a cikin robot.
- Mun ƙara ɗan gishiri, barkono da wasu ganye da kuke so, wannan na tilas ne.
- Mun ƙara man fetur da vinegar.
- Muna murkushe shi da kyau har sai mun sami ɗanɗano da muke so, za mu ƙara ruwa kamar yadda muke buƙata kuma yadda muke son a bar cream ɗin.
- Da zarar kirim ɗin ya fi so, sai mu sanya shi a cikin kwalba mu bar shi a cikin firiji har zuwa lokacin hidima.
- Idan muka je yin hidima, za mu ɗanɗana mu gama suturta shi yadda muke so. Muna ƙara wasu kankara don kada ya yi sanyi nan da nan.
- Za mu raka kirim tare da guda tumatir, albasa, da yankakken kokwamba.