Kusancin lokacin rani yayi sabo ne salads kamar wanda muka shirya a yau sunfi yawan ci a kowace rana. Tuna da salatin kokwamba shine madadin salatin hade na yau da kullun. Wata hanyar fara abinci a cikin lafiyayyen tsari wanda ya haɗu da samfuran ƙasa da teku.
Tuna, kokwamba da albasa su ne manyan kayan hadin salad. Ba sai an faɗi ba cewa saka hannun jari cikin kyakkyawan tuna tuna na gwangwani a cikin man zaitun da sabbin kayan masarufi da na ɗabi'a za su ba da gudummawa ga yin wannan salatin har ma da ba za a iya jurewa ba, wanda kuma muka ƙara masa da juzu'i da sutura mai ban sha'awa.
Tuna, zucchini da salatin albasa
Tuna, albasa da salatin kokwamba da muke shiryawa a yau mai sauƙi ne, mai sauri kuma mai wartsakewa. Ya dace don fara cin abincinmu a lokacin bazara.
Author: Maria
Nau'in girke-girke: Entree
Ayyuka: 3-3
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- Kwanoni masu ruwan hoda 2
- 1-2 turnips
- 2 kokwamba
- 160 g. tuna tuna
- Pepper babban barkono kararrawa, yankakken
- 2-3 na karin man zaitun na budurwa
- Cilantro don ado
- 1 cayenne na ƙasa
Don sutura
- 3 cloves da tafarnuwa
- 3-4 tablespoons mayonnaise
- Lemon tsami cokali 1
- 1 teaspoon na mustard
- Sal
- Pepper dandana
Shiri
- Muna wanka da kyau duk kayan lambu.
- Muna sara albasa Julienne barkono a cikin tsintsiya kuma yi karkacewa tare da kokwamba da jujjuya. Idan baku da wani takamaiman kayan aikin da za ku yi, za ku iya amfani da man alade ko tsinken dankalin su dan yanke su sosai na bakin ciki sannan kuma ku yi tube.
- Mun sanya dutsen da kokwamba a kan faranti tare da ɗan gishiri, mun rufe shi kuma muna ajiye a cikin firinji.
- A cikin kwano muke haɗa duka kayan miya: mayonnaise, mustard, lemon tsami, tafarnuwa, gishiri da barkono dan dandano. Gwada su kuma muna gyara dandano.
- Sanya albasa da barkono a cikin babban kwano sai a gauraya da kayan ado.
- Mun dauki kokwamba da kuma juya daga cikin firiji, muna zubar da ruwa waɗanda aka saki, bushe kuma ƙara a cikin kwano. Har ila yau, muna ƙara ƙwanƙwasa tuna.
- Nan gaba zamu gauraya man zaitun da tsunkule na cayenne chilli. Muna dusar da salatin.
- Muna yin ado da sabo ne, muna cakudawa muna hidima.