Quinoa, kokwamba da salatin peach

Quinoa, kokwamba da salatin peach

Zafin wannan makon da ya gabata ya sanya mu koma ga sabbin girke-girke irin wannan a gida salatin quinoa, zucchini da peach. A girke-girke mai sauƙi wanda za'a iya ci azaman farawa ko azaman babban abincin da muke jin daɗin abincin dare. Kuna so ku gwada?

Kuna iya maye gurbin peach zuwa wani 'ya'yan itace daga dangi ɗaya, wanda kuka fi so! Salatin zai ci gaba da aiki da kyau kuma ya riƙe launinsa. Man zaitun kaɗan da extraan man zaitun da wasu kayan ƙamshi zasu gama maka hakan batu na kada ɗanɗanonta ya gushe cewa mun so sosai.

Quinoa, kokwamba da salatin peach
Quinoa, kokwamba da salatin peach wanda muke shiryawa a yau yana da wartsakarwa, ya dace da ranaku mafi kyau na bazara.
Author:
Nau'in girke-girke: Entree
Ayyuka: 2
Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 
Sinadaran
  • 1 kokwamba, a yanka a yankakke
  • 3 peaches, a yanka a yankakke
  • 2 tablespoons na yankakken faski
  • 2 kofina quinoa, dafa shi
  • 1 cokali na sunflower ko sesame ko flax tsaba ko ...
Don sutura
  • 2 tablespoons na karin budurwa man zaitun
  • 4 lemon lemun tsami
  • 1 tafarnuwa albasa, minced
  • ½ karamin cumin
  • Tsunkule na gishiri
  • Tsunkule daga kasa barkono barkono
Shiri
  1. Muna haɗuwa a cikin kwano ingredientsara kayan sawa, man, lemun tsami, tafarnuwa, cumin, gishiri da barkono baƙi.
  2. Muna ƙara kokwamba, peaches da parsley and mix saboda duk abubuwanda suke ciki sunyi kyau sosai tare da sanya su.
  3. Mun bar shi ya huta na minti biyar cewa zamu iya amfani da damar saita teburin.
  4. Sannan muna kara quinoa kuma hada sosai.
  5. A ƙarshe, muna hada tsaba kuma muna bauta wa quinoa salad.

 


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