El cakulan Yana da elixir ga yawancin mata, ban san abin da yake da shi wanda ke jarabtar ku a kowane lokaci ba. Wani adreshi (1 ko 2 a rana) na cakulan kowace rana yana da lafiya ga kowane irin mutum, amma tare da wannan mangoron mai ɗanɗano ɗin ɗanɗanon.
Brownie zuwa kofin a minti 2
Don kwanakin da ba za mu kalli adadin kuzari ba kuma ba mu jin girman kanmu kuma muna buƙatar cakulan kalori, na gabatar da wannan launin ruwan a kofi, wanda aka yi a cikin minti 2 kawai. Gurasar tana da ruwan goro mai ɗanɗano mai kyau ga abincin burodi da ciye-ciye, ko don komai.
Author: Ale Jimenez
Kayan abinci: Americana
Nau'in girke-girke: Kayan zaki
Ayyuka: 2
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 1 kwai.
- Cokali 1 na man sunflower.
- 2 tablespoons na madara.
- 3 tablespoons na sukari.
- Cokali 3 na koko koko.
- 2 tablespoons na gari.
- Nocilla (yi ado).
Shiri
- Da farko dai, dole ne mu zabi a gilashin zagaye, don launin ruwan goro ya fadada ba tare da mirgina tare da gefen kofin ba.
- A cikin wannan mug za mu doke kwai, kuma za mu ƙara abubuwan haɗin ruwa, Wato man sunflower da madara, don sake motsawa tare da kuzari.
- Sannan zamu kara da Abubuwan bushewa, Ina nufin fulawa, sukari da koko. Za mu motsa sosai tare da cokali mai yatsa har sai mun sami kirim mai tsami ba tare da dunƙulen ƙugu ba.
- A ƙarshe, za mu gabatar da shi a ciki microwave a sama na mintina 2. Bayan wannan lokacin, za mu bar shi ya huta a cikin microwave ɗin na fewan mintoci kaɗan don kada ya yi ƙasa sosai. Za mu fitar da shi, mu haura bango tare da yadin da aka saka, sannan mu juya har sai launin ruwan kasa ya fito, kuma za mu bi shi a matsayin nocilla.
Bayanin abinci na kowane sabis
Kalori: 467
Sannu rosa! kar ku damu, akwai wasu zabi don murhun. Bi wannan mahaɗin http://www.lasrecetascocina.com/2013/06/14/brownie-de-chocolate-con-nueces-buenisimo-es-poco/
Gaisuwa da godiya bisa bibiyarmu !!
Babban! Ina son cakulan da adadin kuzari? Bah. !!
Shin za'a iya yin shi da garin masara ko shinkafa?
Tare da koko, kuna nufin alamar cola-cao? Ko kuma ɗaya daga cikin cakulan a cikin ƙoƙo a matsayin ƙima? Ba a bayyane ya ke ba.
Gracias!