Alayyafo, kiwi da salatin shuɗi

Alayyafo, kiwi da salatin shuɗi

Kyakkyawan yanayi yana sa yanayin cin abincinmu ya canza. Muna cin karin kayan lambu da sabbin 'ya'yan itace, abubuwan da salati ke bamu dama mu more gaba ɗaya. Wannan salatin na alayyafo, kiwi da shudawa Kyakkyawan tsari ne don canza tsarin menu.

Yana da mahimmanci a cinye sabo ne 'ya'yan itace da kayan marmari yadda za a bambanta yadda muke gabatar da shi don kada a gundura. Wannan salatin mai sauki yana bamu dama muyi wasa da sinadarai guda hudu, biyu kore biyu ja. Yana kama da Salatin Malaga da muka gabatar muku 'yan makonnin da suka gabata, cikakke ne na kwanaki lokacin da zafi ke latsawa kuma muna jin buƙatar sanya wani abu mai sanyi da haske a cikin bakinmu.

Sinadaran

Don mutane 2

  • 2 hannayen sabo alayyahu
  • 1 kiwi
  • 1 tumatir
  • 16 busassun cranberries
  • Man zaitun na karin budurwa
  • Balsamic vinegar
  • Sal
  • 1 teaspoon na zuma (na zabi)

Watsawa

Muna shirya kwanoni biyu na mutum da sanya dintsi na sabo alayyahu akan kowannensu a matsayin tushe.

Na gaba, zamu bare kiwi kuma mu yanke shi a cikin ƙananan murabba'ai. Muna kara rabin su a kowane kwano.

Hakanan muna wanka da yankakken tumatir, a kananan ƙananan, muna haɗa rabi cikin kowane salat ɗaya.

A ƙarshe za mu rarraba cranberries.

Muna aiki vinaigrette, muna hada cokali 4 na man zaitun, 1 na ruwan balsamic, karamin cokalin zuma, gishiri da barkono. Muna shayar da salads da shi kuma muna bauta.

Alayyafo, kiwi da salatin shuɗi

Bayanan kula

Na yi amfani da lingonberi, amma kuma za ku iya amfani da shudawa, zabibi ko wani nau'in busasshen 'ya'yan itace.

Informationarin bayani game da girke-girke

Alayyafo, kiwi da salatin shuɗi

Lokacin shiryawa

Jimlar lokaci

Kilocalories kowane sabis 200

Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

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