HATTARA LAZY! A yau na kawo muku wani girke-girke mai dadi wanda ya kebanta da narkewa a baki kuma, idan an gasa shi, ba ya nuna wani kokari daga bangarenmu (lokacin da kuka karanta mataki zuwa mataki za ku fahimta). A ƙasa da mintuna 30 zaku iya ɗanɗanar wannan ban mamaki kifin salmon gratin da ɓaure da dankali. Ee abokai, kifi da 'ya'yan itace, haɗuwa sosai sexy (ee, sexy ita ce kalmar).
Kunna murhun kuma saka atamfa saboda tafiyarku zuwa "abincin rayuwar ku" farawa (aƙalla har zuwa abincin dare).
#CIN GASKIYA
Salmon gratin tare da ɓaure da dankali
Na ji yunwa da lalaci? Da kyau, Ina da cikakken girke-girke na irin wannan harka! A cikin ƙasa da mintuna 30 kuma da ɗan kaɗan ko babu ƙoƙari za ku ɗanɗana wannan ban mamaki kifin salmon gratin da ɓaure da dankali.
Author: Hannatu mitchell
Kayan abinci: Moderana
Nau'in girke-girke: Kifi
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 4-5 kifin salmon
- 3 manyan dankali
- 1 cebolla
- 75 gr na cuku mai tsami
- Sal
- Olive mai
- 'Ya'yan ɓaure 3
Shiri
- Muna bare dankalin mu yanke shi irin wainar burodin.
- Muna shafawa kwanon burodi da man zaitun kuma sanya dankalin da aka toya ta yadda za su rufe dukkan kayan abincin.
- Sara sara irin ta julienne ki yada kan dankalin.
- Aara jet na man zaitun, gishiri kuma saka a cikin tanda (wanda aka rigaya yayi zafi a zafin jiki na 190º na mintina 15). Muna gasa na mintina 15.
- Yayin da muke jiran dankalin ya dafa, sai muyi alama a cikin kwanon rufi har sai da launin ruwan zinare a ɓangarorin biyu. Mun yi kama.
- Da zarar mintuna 15 suka wuce, za mu fitar da kwanon dankalin turawa, a murza garin cuku a saman don dandana kuma mu ɗora sinadarin kifin a saman.
- Mun yanke 'ya'yan ɓauren a rabi kuma sanya a kan kugu.
- Mun sake saka tiren a cikin murhu na tsawon mintuna 15, a kashe a barshi ya daina amfani da zafin mutum.
Bayanin abinci na kowane sabis
Kalori: 450