Alayyafo, kifin kifi da salatin pistachio
La alayyafo da salmon salad Kyafaffen salatin haske ne, cikakke ga waɗanda ke kan abinci. Alayyafo kyakkyawa ce tushen asalin bitamin, zaren, da kuma ma'adanai. Inarancin adadin kuzari da mai-mai-mai, suna haɗuwa daidai da kifin mai kifin.
Ana iya kammala salatin tare da kwayoyi. Yana da kyau tare da pistachios, amma zaka iya musanya su da goro ko cashews. Waɗannan za su ƙara yawan abincin kalori na tasa don haka ya kamata a ƙara su da matsakaici. Yakin daɗaɗɗen man zaitun da zuma ya kammala wannan girke-girke mai sauƙi, cikakke don jin daɗi a lokacin watannin bazara. Ana neman wasu sigogin? Gwada salatin alayyahu da naman alade da akuya ko strawberries da fresh cuku.
Sinadaran
Don mutane 2
- Fresh alayyafo
- 100 g. kyafaffen kifin kifi
- 12 pistachios
- 3 tablespoons na karin budurwa man zaitun
- 1 tablespoon balsamic vinegar
- 1 teaspoon na zuma
- Tsunkule na gishiri
- Gwanon barkono
Watsawa
Muna wanke alayyafo da kyau, kwashe su kuma sanya su a matsayin tushe a cikin kwanon salatin.
Nan gaba, muna sanya wasu yankakken kyafaffen kifin a cikin sifar "fure".
Muna rarraba pistachios ko'ina cikin salatin.
A ƙarshe, muna shirya sutura bugun mai da ruwan tsami, zuma, gishiri da barkono.
Muna shayar da salatin kuma muna bauta.
Informationarin bayani game da girke-girke
Lokacin shiryawa
Jimlar lokaci
Kilocalories kowane sabis 108
Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.
A Argentina ba shi yiwuwa ga dan kasa na yau da kullun ya sayi kifin kifi don farashin.
Haka kuma godiya.