Kifin Salmon a kan fis

Kifin Salmon a kan fis

Mun gama mako a girke girke girke alafiyayyen girke-girke: kifin kifi akan fis puree A girke-girke tare da gabatarwa mai matukar kayatarwa don launinsa kuma yana da matukar dadi wanda muke ƙarfafa ku ku gwada. Yana buƙatar sa'a ɗaya daga lokacinku amma za mu iya tabbatar muku cewa yana da daraja!

Wannan girke-girke na buƙatar awa ɗaya a cikin ɗakin abinci; Wataƙila ba girke girke mafi amfani bane don yau da kullun amma don cin wani abu daban a ƙarshen mako, misali. Da albasa da fis puree Yana da matukar dacewa kuma ba kawai don wannan abincin ba; yana dacewa sosai da nama da kifi.

Kifin Salmon a kan fis
Kifin kifin yau na girke-girke shine lafiyayyen girke-girke. Wata hanyar gabatar da kifin da muke ƙarfafa ku ku gwada.

Author:
Nau'in girke-girke: Main
Ayyuka: 2

Lokacin Shiri: 
Lokacin dafa abinci: 
Jimlar lokaci: 

Sinadaran
  • 2 2oz marainiyar kifin salmon mara fata
  • 2 tablespoons na karin budurwa man zaitun
  • 2 tablespoons na man shanu
  • 1 kofin Peas na daskararre (narke)
  • ½ matsakaici albasa, yankakken
  • ¼ kofin mint
  • 1 ½ tablespoon na zafin yogurt
  • 1 ½ teaspoon sabo ne ruwan lemun tsami
  • Sal
  • Pepperanyen fari
  • Ganye kore ko tsiro don ado
  • Lemon don bauta

Shiri
  1. Zuba albasa a cikin nonstick skillet akan matsakaicin wuta tare da cokali 1 na mai da cokali 20 na man shanu, na kimanin minti XNUMX.
  2. Muna ƙara peas (Muna adana wasu don yin ado), kakar kuma kara ruwa cokali 1. Cook a kan matsakaici zafi 3-5 minti.
  3. Muna murkushe cakuda tare da wasu yankakken ganyen na'a-na'a. Muna ƙara ruwa, idan ya cancanta, don daidaita daidaito.
  4. Mun kunshi yogurt da lemon tsami kuma mun gwada. Muna ƙoƙari kuma idan har a gare mu cewa yana da kyau, to bari ya huce.
  5. Muna ƙara cokali guda na mai a cikin kwanon ruɓaɓɓen sandar kuma muna dafa kifin kifin yaji akan wuta mai matsakaici. Cook har sai launin ruwan kasa a gefen farko, kimanin minti 4-5. Mun juya, ƙara sauran cokali na man shanu kuma ci gaba da dafa abinci zuwa ƙawancen da ake so. Mun janye.
  6. Sanya ɗanɗar daɗin ɗanɗar a cikin kwano ko a kan wasu faranti kuma sanya kifin kifin a samansa.
  7. Muna yin ado da wasu tsiro ko tsiro da ɗanyen wake da bautar tare da wasu lemun zaki.

Bayanin abinci na kowane sabis
Kalori: 505

 


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