kifin kifi da kayan kwalliyar avocado

Hannah Mitchell

Sharhi 1

Salmon tare da avocado da cherrys miya

 

Har yanzu ba ku sani ba, amma idan kun ci gaba da karatu za ku gano dalilin da ya sa haka kifin kifi da avocado da kayan kwalliyar cherrys, ban da girke-girke mai sauƙi da shakatawa, waƙa ce ta rayuwa. A yau, a ƙasa da mintuna 15 kuma a hanya mai sauƙi, zan nuna muku ɗayan abubuwan da ake kira girke-girke «anti ciwon daji«. Salmon, avocado, lemo, danyen albasa, coriander da tumatir ceri sune abinci mai yuwuwa don murmurewar masu cutar kansa, kuma yana da mahimmanci a cikin rigakafin abinci.

Bayan 'yan kwanakin da suka gabata na sami damar zuwa rufe Ni Andalusian Majalisa na Ciwon Marasa Lafiya inda na hadu da Dr. Paula Jiménez Fonseca, marubuciyar littafin "Ku ci don doke kansar" . Dangane da binciken kimiyya da aka nuna a cikin littafin, tumatir (yana dauke da wani abu da ake kira lycopene wanda kai tsaye yake shafar rage ciwace ciwacen ciki na mafitsara, da kwai, da ciki da kuma pancreas), lemun tsami (a cikin fatarsa ​​itaciyar lemo ce, wanda photocomposite wanda ke kare mu daga cutar kansa), kifin kifi (abin da ke cikin omega 3 da mai omega 6 ana ba da shawarar a sanya a cikin abincinmu a hada da aƙalla sau biyu ko sau uku a mako) da avocado (albarkacin bitamin ɗin sa, avocado yana ɗaya daga cikin cikakkun abinci don kariya daga ƙwayoyin kansar); abinci ne masu mahimmanci a tsarin abincinmu na yau da kullun.

buga

Salmon tare da avocado da cherrys miya
Yadda ake hada abinci mai saurin "anti cancer" a plate daya? Gano kaddarorin duk abubuwanda ke cikin wannan salmon tare da avocado da kayan kwalliyar cherrys

Author:
Kayan abinci: Moderana
Nau'in girke-girke: Kifi

Sinadaran
  • 4 kifin salmon
  • 1 aguacate
  • 10 ceri tumatir
  • 1 farin albasa
  • 3 sprigs na coriander
  • 1 limón

Shiri
Da miya
  1. Bare kwandon, yanke shi a rabi, rami kuma a yanka shi cikin ƙananan cubes. Muna ajiye a cikin kwano
  2. Mun matse ruwan lemon tsami kan avocado.
  3. Kwasfa da sara albasa sosai. Muna karawa cikin kwano.
  4. Yanke tsire-tsire masu tsire-tsire kuma ƙara a cikin kwano tare da tumatir tumatir ɗin da aka yanka.
  5. Mun sanya ɗan gishiri, motsawa da adana a cikin firinji yayin da muke yin kifin.
  6. Kifin kifin (ba za mu yi amfani da mai ba tunda salmon ya riga ya sami wadataccen mai)
  7. Muna kunna baƙin ƙarfe mara sanda kuma sa filannon kifin a jikin fata da farko (minti 3 a kowane gefe). Mun janye.
  8. Muna yin farantin kwankwason, cire abin sakawa a cikin firinji, tare da taimakon cokali, zuba kayan a kan kifin.
  9. Dadi

Bayanin abinci na kowane sabis
Kalori: 260

 


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  1.   KoMaiSai m
    sa 9 shekaru

    Kyakkyawan Ana,

    Yau da rana tsakar rana mun shirya shi don cin abinci tare da dangin kuma sun sha mamaki.

    Na gode da girkin.
    Yi farin ciki.

    Amsa zuwa OrOliveSur