A farkon wannan shekara, La Huerta ya bamu wasu Romanescos waɗanda muka sami damar cin gajiyar su a cikin ɗakin girki. Domin ban da kyakkyawa, wannan kayan lambu yana da iya aiki sosai; Ana iya amfani dashi duka ɗanye da dafa shi a cikin salads, creams ko girke-girke kamar wanda nake ba da shawara a yau: a soya kaza da romanesco da gyada.
Romanesque yana da low caloric power kuma yana da wadataccen fiber, bitamin C, bitamin K da provitamin A. Sabili da haka, zaɓi mai ban sha'awa don haɗuwa cikin menu a cikin watannin hunturu, wanda shine lokacin da aka tattara shi. Wannan hanya ce mai sauƙi don gabatar da ita kuma mafi dacewa ga waɗanda basu riga sun ƙarfafa su gwada shi ba.
Mai sauƙi, mai sauri da lafiya, haka ma wannan girkin. Ni kaina na fi son romanescu da aka dafa fiye da sauran kayan lambu kamar broccoli. Mintuna huɗu na girki sun ishe ni kafin saitin ruwa, amma kuna iya sauya lokutan dangane da yadda kuke son kayan lambu. Shin ka kuskura ka shirya wannan abincin tare dani?
A girke-girke
- 1 romasco
- 2 tablespoons na karin budurwa man zaitun
- 1 cebolla
- 1 jigilar kalma
- ½ jan barkono
- Breast nono mai kaza, yanka
- Hannun gyada
- ⅓ karamin cokali
- ⅓ karamin cokali barkono baƙi
- Fantsuwa da waken soya miya
- Mun raba romanesco cikin tsutsa kuma dafa su cikin yalwar ruwan gishiri na tsawon minti 4. Sa'an nan kuma mu lambatu da ajiye.
- Yayinda romanesco ke girki muna sara albasa da kuma barkono kusan.
- A dumama man zaitun da yawa a babban kaskon soya kuma albasa da tattasai yayin minti 5.
- Sannan mun hada kaza kuma asamu kan wuta mai matsakaici har sai launin ruwan kasa sun yi fari.
- Muna kara dafaffen romanesco kuma mun fi 'yan mintuna kaɗan don ɗaukar zafi.
- Bayan muna kara kayan yaji da waken soya da motsawa yayin da zamu dafa duka na ƙarin minti biyu.
- A lokacin karshe muna hada gyada kuma muna ba da kaza da romanesco ki soya da gyada.