Abubuwan Nectarine

nectarine-kaddarorin

Kamar kowane mako muna shirya don gaya muku game da kadarori da fa'idodi de abinci mai kyau, yaya abin yake nectarine, wannan 'ya'yan itacen da ke daga dangin peach, amma tare da fata mai laushi da ja, amma ba tare da wata shakka ba' ya'yan itacen da yakamata su sanya a cikin abincinku na yau da kullun, saboda yana samar da fa'idodi da yawa ga jiki.

Hakanan, gaya muku cewa nectarine yana da abubuwan gina jiki da yawa, gwargwadon adadin da kuka ɗauka, amma idan kuka ɗauki yanki na yau da kullun ya riga ya isa, kuma zaku iya yin kayan zaki da wannan 'ya'yan itacen, jams ko smoothies, saboda haka cika aflafiya, daidaitacce kuma mai gina jiki a kowane lokaci, ga yara da manya.

Sabili da haka, ya kamata a sani cewa wannan 'ya'yan itacen yana da sauƙin samu a kowane babban kanti a cikin ɓangaren koren ko kuma a shagunan kayan masarufi na musamman, wanda ke ɗauke da ƙananan matakan sodium, amma akasin haka yana samar da jiki da sunadarai da alli, zare, baƙin ƙarfe, iodine, magnesium, carbohydrates, zinc, bitamin da phosphorus, kasancewa cikakke ga mutanen da suke da babban cholesterol ko kuma waɗanda suke da hawan jini, su tsara shi.

'ya'yan itace-nectarine

A gefe guda, ya kamata kuma a ambaci cewa nectarine yana da ƙamshi na musamman, ƙarancin adadin kuzari kuma ya dace da abubuwan rage nauyi, saboda yana ƙunshe da kaddarorin da yawa da ke da amfani. don hana cututtukan zuciya da jijiyoyin jini da wasu nau'ikan cutar kansa. Tunda yana dauke da sinadarin potassium, nectarine yana taimakawa wajen motsa motsawar jijiyoyi, da kuma daidaita ruwaye a jiki.

Hakanan, ya kamata ku sani cewa ɗayan ayyukan da magnesium ke aikatawa, ɗayan mahimman abubuwan da wannan componentsa fruitan itace, shine samarwa da jiki wani abu na kwantar da hankali, don haka a cikin yanayin damuwa da damuwa Yana da kyau a ɗauka, ta hanyar da kuka fi so, saboda a taƙaice, samun 'ya'yan itace shine mafi kyawun abin da zaku iya yi don jin daɗi, da sauran abinci masu ƙoshin lafiya, kamar su kayan lambu, zaren, nama da kifi.


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