A kwanan nan ina cikin lokacin gwaji a cikin ɗakin girki, musamman ma a cikin abin da ya kamata karin kumallo da kayan ciye-ciye yana nufin. Ina matukar son kofi, amma duk lokacin da na sha shi, sai in kara madarar madara mai tsaka-tsakin saboda kofi yana da daci sosai ga maganata. Abinda yake shine, Na lura tsawon watanni cewa idan na sha wannan kason na madarar a rana (kusan gilashi da rabi) baya jin dadi sosai a jikina. Narkar narkewar abinci yayi nauyi da hankali.
Me yasa nace haka? Domin a kwanan nan maimakon shan kofi na yau da kullun tare da madara da safe da abin toyawa tare da man zaitun, man shanu ko naman alade, Ina jin daɗin ƙoƙari sha daban-daban waccan ba ta kasuwa don maye gurbin madarar shanu ta gargajiya koyaushe amma ana iya haɗa shi. Kusan koyaushe ina cikin firiji oat drink, almond drink da waken soya. Waɗannan abubuwan sha waɗanda aka fi sani da suna '' madara '' suna ba da wata alaƙa daban ga karin kumallo kuma suna kawo sabon ɗanɗano. Akwai kuma abin sha ko madarar shinkafa, wanda suka ce shi ma yana da kyau sosai amma ban gwada shi ba tukuna don haka ba zan iya magana game da shi ba. Daga cikin duk waɗanda muka ambata a sama, wanda na fi so shine babu shakka madarar almond, kodayake gaskiya ne cewa shine wanda yake da mafi girman abun cikin sikari saboda haka bai dace a zage shi ba.
Na gaba, zan gaya muku abin da karin kumallo ya ƙunsa a yau kuma ina gayyatarku duka ku gwada. Yana da daɗi kuma yana da lafiya ƙwarai, saboda yana ɗauke da tsaba da fruitsa fruitsan itace tare da duka ko kusan dukkanin abubuwan gina jiki da jiki ke buƙata kowace rana. 100% shawarar!
- 200 ml almond madara
- 4 strawberries
- 'Ya'yan itacen da aka bushe (ayaba, peaches, plums, kwakwa, abarba, zabibi, ...)
- Tsaba ('ya'yan kabewa,' ya'yan sunflower, da sauransu ...)
- Oatmeal
- Abin da nake yi shi ne ƙara 200 ml na madarar almond a cikin kwano ko babban kofi kuma zafafa shi na minti ɗaya kawai a cikin microwave.
- Na gaba, ina ƙarawa itacen oatmeal (Cokali 2 na matakin kusan), busassun 'ya'yan itace (ana siyarwa a cikin masu maganin ganye), wani babban cokali biyu kuma a karshe, da tsaba (Cokali biyu na kayan zaki).
- Abu na karshe dana kara shine 4 strawberries anyi wanka da kyau a yanka kanana.
- Na motsa da kyau, kuma shi ke nan. An shirya karin kumallo mai gina jiki a cikin 'yan mintuna kaɗan. Shin akwai wani abu mafi sauki?