Kankana da ayaba mai laushi, mai laushi mai kyau mai gina jiki mai wartsakewa, manufa don karin kumallo ko abincin bazara. Babu wani abu mafi kyau fiye da mai dadi sabo sabo gida 'ya'yan itace smoothie. Suna da ɗanɗano mai ɗanɗano kuma suna ba mu bitamin da ƙarfi sosai.
Har ila yau wadannan girgizar su ne manufa don cin gajiyar 'ya'yan itacen marmari ko kuma cewa sun daina so. Ana iya yin girgiza cikin haɗuwa da yawa kuma a gwada dandano. Wannan wanda yake da kankana da ayaba yanada kyau tunda kankana tana bamu zaƙi kuma ruwa da kwano yana bashi creamy, nima na ƙara apple.
Girke-girke mai haske, cike da bitamin, mai sauri da sauƙi don shirya.
Kankana da ayaba mai laushi
Author: montse
Nau'in girke-girke: Kayan zaki
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 500 gr. kankana
- 1-2 ayaba
- 1 manzana
- Gilashin 1 na madara mara kyau ko ruwa
- Fewan sandunan kankara (na zaɓi)
Shiri
- Zamu fara cire fatar da kuma kwaya daga kankana, za mu sara sannan mu sanya shi a cikin mutum-mutumi ko kuma a cikin injin markade.
- Za mu bare ayaba, a yanyanka ta kuma ƙara su.
- Kwasfa tuffa, a yanka ta gunduwa a saka a sama, za a iya barin fatar apple.
- Theara madara ko ruwa kadan ka niƙa komai, har sai mun sami cream ba tare da dunƙulen ƙugu ba. Idan cream din yayi kauri sosai, sai a kara madara ko ruwa, idan kuma akasin haka ne sai a kara 'ya'yan itace, duk wanda kafi so.
- Zamu kara wasu 'ya'yan nikakken kankara a girgiza yadda yayi sanyi sosai. Zamu ajiye shi a cikin firinji har sai mun gama aiki.
- Za mu yi masa hidima a cikin gilashi tare da wasu ƙarin kankara na kankara don ya kasance mai sanyi sosai kuma 'ya'yan itacen da aka yanyanka gunduwa gunduwa.
- Kuma zai kasance a shirye yayi hidima !!!