Cin wake a kowane mako yana da mahimmanci, tunda yana samar mana da babban sinadarai masu mahimmanci ga jiki. Gabaɗaya idan zafin ya zo, mukan ajiye legumes a gefe tunda yawanci ana haɗuwa da sanyi. Yana da ma'ana cewa tare da yanayin zafi mai yawa, ba kwa jin daɗin samun tanda mai zafi sosai. Amma ba stew ne kaɗai hanyar da za a dafa wake ba.
A yau za mu dafa mai dadi salatin kaji mai dumi, sinadaran na iya banbanta dan dandano. Tunda kaji wani muhimmin ɓangare ne na cin ganyayyaki, kawai zamu kawar da kajin don samun cikakken abinci.
Kajin abinci ne da ba za a rasa shi a cikin nau'ikan abincin duka. Daga cikin fa'idodi masu yawa, kaji na dauke da babban zare, sunadarai, bitamin irin su folic acid mai matukar mahimmanci a cikin abincin mata masu juna biyu, da kuma yawan ma'adanai.
- 250 g dafaffen kaji
- 100 g na namomin kaza daban-daban
- 1 zanahoria
- 1 kaji na nono
- Nau'in ruwan inabi mai dadi Pedro Ximenez
- Man zaitun na karin budurwa
- Sal
- Rage tsotsan Modena
- Da farko za mu tsabtace nono kaza da kyau, cire kitsen mu wuce cikin ruwan sanyi.
- Muna bushe nono tare da takarda mai ɗauka kuma a yanka zuwa ƙananan cubes.
- A cikin kaskon soya mun zuba man zaitun mu soya nono da kyau, gishiri ya dandana.
- Idan kazar ta dahu, sai mu ajiye ta gefe mu ajiye.
- Muna wankewa da sara zababbun namomin kaza da kyau.
- A cikin kwanon rufi guda ɗaya inda muke dafa kaza, muna dafa naman kaza.
- Mun ajiye tare da dunkulen kaza.
- Muna barewa da karas din, muyi wanka mu yanyanka shi ba siraran yanka ba.
- Muna soya a cikin kwanon rufin da muka yi amfani da shi don sauran sinadaran.
- Muna ƙara kyakkyawan squirt na Pedro Ximenez kuma rage couplean mintuna.
- Mun raba karas da ajiye.
- Muna kwashe kajin kuma munyi wanka da ruwa sosai, bari su malale sosai.
- Amfani da kwanon rufi iri ɗaya, a juye kaji sannan a barshi yayi zafi na fewan mintoci.
- Muna ƙara taɓa Pedro Ximenez.
- Lokaci ya yi da za mu farantar da salat, da farko za mu sanya kaza, sannan kugiyar kaza, namomin kaza kuma a ƙarshe karas.
- A cikin tasa daban mun shirya sutura.
- EVara EVOO cokali 2, ɗan gishiri da rage ruwan balsamic don dandana.
- Mix da kyau har sai an emulsified.
- Mun hada kayan miya ga kajin kafin mu gama kuma hakane!