Tare da canjin yanayi, muna canza halayenmu a tebur. Haske da sabo girke-girke waɗanda suka kammala jerin abubuwanmu a lokacin bazara suna ba da ƙarin caloric ɗin a lokacin hunturu. Da kaji da kayan lambu cewa mun shirya a yau zaɓi ne mai kyau don ɗumi.
Este farantin cokali yana da kyau mu shiga cikin menu na mako-mako. Yana ba mu damar yin wasa da kayan lambu daban-daban. A yau mun sanya karas da barkono don dafa amma kuma kuna iya haɗawa da broccoli ko koren wake, misali. Kuna da ƙarfin shirya shi?
Chickpeas tare da kayan lambu
Chickas tare da kayan lambu da muka shirya a yau sun dace da wannan lokacin na shekara, lokacin da mura ta farko ta sake bayyana.
Author: María
Nau'in girke-girke: Main
Ayyuka: 4
Lokacin Shiri:
Lokacin dafa abinci:
Jimlar lokaci:
Sinadaran
- 400 gr na dafaffen kaji
- 1 yankakken albasa
- 2 tafarnuwa cloves, minced
- 2 karas, yankakken
- 1 matsakaiciyar jan barkono mai kararrawa, yankakken
- 2 matsakaiciyar tumatir, mara fata da iri, yankakken
- 750 ml na kayan lambu broth
- 1 teaspoon na chorizo barkono nama
- 1 bay bay
- man zaitun
- Sal
Shiri
- A cikin tukunya mun saka mai don zafi kuma albasa albasa, karas da tafarnuwa har sai albasa ta zama translucent.
- Después, muna kara barkono, naman barkono na chorizo, tumatir da ganyen bay. Cook a kan karamin wuta na minti 10.
- Theara ruwan zafi mai zafi, gishiri da barkono kuma a ƙarshe, ƙara daɗaɗan daɗaɗɗen ɗanɗano. Muna dafa minti 5.