A wannan lokaci na shekara, naman ta'aziya irin wannan da nake ba ku a yau har yanzu suna da kyau. kaji da karas da namomin kaza. Cikakken cikakke wanda muke aiki azaman babban abinci a gida kuma yawanci muna tare dashi tare da koren salad na letas ko alayyafo.
Yin stew kamar wannan abu ne mai sauki, kodayake ba zan musunta cewa yana ɗaukar lokaci ba. Lokacin da zaka iya sauƙaƙawa idan ka dafa kaji a baya ko amfani dashi Garnar dafaffun gwangwani. Waɗannan manyan kayan abinci ne don lafiyayyun jita-jita kamar wannan.
Wannan abincin yana da adadi mai yawa na kayan lambu: albasa, leek, karas ... Hakanan za'a iya haɗa naman kaza a cikin stew amma a gida muna so mu sanya su daban; sauté them and add them freshly made, abin sha! Kuna iya yin shi kamar yadda ya fi dacewa a gare ku tunda an haɗa zaɓi biyu a cikin mataki zuwa mataki. Zamu sauka ga kasuwanci?
A girke-girke
- 2 tablespoons man zaitun
- ½ jan albasa, nikakken
- 3 leeks, yanka
- 3 manyan karas, yankakken
- 200 g. namomin kaza, yankakken
- Sal
- Pepper
- Tsunkule na turmeric
- Kayan lambu Broth
- 240 g. dafaffen kaji (idan gwangwani, an tsabtace shi kuma an tsabtace shi)
- Muna zafin man a cikin tukunyar kuma albasa albasa 'yan mintuna
- Bayan muna kunshe da leek da karas din kuma sai ki kara minti 4 ko 5.
- Muna ƙara namomin kaza kuma muna yin 'yan mintuna kaɗan. * Idan kin fi so, zaki iya saka su kamar mu da zarar kin gama dahuwa sannan ki saka su kafin cin abinci.
- Season da gishiri da barkono, ƙara tsunkule na turmeric da muna rufe kayan lambu da broth. A dafa shi na mintina 10 ko kuma har sai karas ɗin ya fi ƙasa da laushi.
- Sa'an nan kuma kara kaji kuma a dafa duka na tsawon mintuna 2 (Na kara, banda kaji, kadan daga cikin kayan abincin da suke dafawa don saukaka tsami)
- Muna bauta wa kaza tare da karas da namomin kaza mai zafi.