Hummus shine manna mai tsami wanda aka yi shi da kaji, abincin gargajiya na abinci na Gabas ta Tsakiya. Kodayake tushe iri daya ne, dankalin turawa wanda aka shirya shi da lemun tsami da man tahini, a kowane yanki galibi suna hada abubuwa daban-daban, kamar yadda yake a yanayin hummus da na kawo muku yau. Barkono barkono yana ƙara dandano mai daɗi da ɗanɗano ga wannan hummus, wanda haka ya zama abun ciye ciye mara tsayayya.
Yau ana amfani da hummus sosai a ƙasashe da yawa, musamman ma waɗanda abincin gabas ya zo shekarun da suka gabata don zama, kamar yadda yake a Spain. Wannan abincin ya dace da za a ɗauka tare da kayan alatu da kayan lambu, musamman sandunan karas. Haɗin yana cikakke kuma zai yi muku sabis ɗin don biki na musamman, har ma da menu na yau da kullun.
- 500 gr na dafaffen kaji
- 1 limón
- 1 clove da tafarnuwa
- Cokali 3 na tahini, (sesame manna)
- 1 tablespoon na gishiri
- karin budurwar zaitun
- 2 cayenne chillies
- Seedsaƙan sesame cokali 2
- Hoton paprika
- Idan bamu da dafaffen kaji, mataki na farko shine a dafa su ta hanyar gargajiya, la'akari da soyayyar da ta gabata aƙalla awanni 12.
- Da zarar mun dafa kaji, sai mu fara shirin shiri.
- Da farko mun sanya kwanon rufi a kan wuta kuma mu ƙara ƙwayoyin sesame.
- Mun gasa tsaba a kan karamin wuta na minti 1.
- Cire daga wuta a barshi ya huce gaba daya.
- Bayan haka, zamu sanya a cikin gilashin blender kuma mu haɗu har sai mun sami manna.
- Ta wannan hanyar zamu sami tahini.
- Yanzu mun sanya tahini, rabin gilashin ruwa da feshin ruwan lemon tsami a cikin gilashin abin haushi.
- Mun buge komai har sai mun sami kirim mai santsi kuma mun ajiye a cikin akwati dabam.
- Yanzu mun sanya kaza a cikin gilashin injin tare da kofin ruwa kuma muna hade sosai.
- Ara babban cokali na tahini kuma sake bugawa.
- Yanzu mun sanya tafarnuwa da sauran tahini, gishiri da lemon tsami a cikin turmi.
- Muna hadawa sosai har sai mun sami manna mai kauri.
- Muna hada wannan hadin a cikin kajin sannan mu zuba danyen man zaitun da sanyi da aka wanke a baya.
- Haɗa sosai har sai an sami kirim mai tsami.
- Don gamawa, ƙara tsunkule na paprika mai zafi kuma sake haɗawa.